Get clinically-proven online anxiety therapy from a specialized therapist.
- GHP mental health awards 2023
Get clinically-proven online anxiety therapy from a specialized therapist.
Answer a few questions about your anxiety
We'll match you with your specialized anxiety therapist (typically within 24 hours)
Begin the journey towards a happier you via phone or video sessions
Our therapists are here to understand what you're going through and what you hope to achieve. We'll work together to create a therapy approach that fits you and your needs perfectly.
We deliver results. Our expert therapists use proven techniques like CBT, ACT, and more for effective anxiety management. Choose us for tangible progress.
No more commuting stress. Our client-friendly online platform offers anxiety therapy at your doorstep. Schedule weekly sessions on your terms, from your own space.
Track your anxiety journey with clear goals and results-oriented therapy. Studies show that you can reduce your symptoms in about 10 sessions at Makin Wellness.*
Your top-tier anxiety specialist receives monthly online training to stay up-to-date on the latest treatments and research, ensuring you get the best care possible.
You can find relief from the distressing symptoms of anxiety, including excessive worry, panic attacks, and physical tension.
Anxiety can make it difficult to concentrate at work, enjoy time with friends and family, or even get a good night’s sleep. This can lead to feelings of isolation, frustration, and hopelessness. If you’re struggling with anxiety, you’re not alone. Anxiety is one of the most common mental health conditions, affecting millions of people around the world. And while it can be a difficult condition to manage, there are effective anxiety treatments available that can help you live a more enjoyable life.
For anxiety, consistency is key. At Makin Wellness, we provide scheduled sessions at the same day and time for your convenience.
Create a quiet space, test your internet, have tissues and water nearby, and mentally prepare for an empathetic session.
Set achievable goals, communicate with your therapist, and be patient with your individualized anxiety treatment plan. Consistency and open communication are essential.
Anxiety therapy can help you understand your anxiety and what triggers it, teach you coping and relaxation techniques to re anxiety, and develop an anxiety treatment plan to prevent anxiety from taking over your life.
Online anxiety therapy helps you recognize triggers and manage anxiety.
Coping techniques assist in maintaining calm and reducing anxiety.
Get clinically-proven online anxiety therapy from a specialized therapist.
Anxiety therapy can help you work through the negative thinking patterns that are causing your anxiety. Therapy can also help you learn how to manage your stress so that it doesn’t trigger your anxiety. Makin Wellness is here to help you through every step of your anxiety treatment plan.
There are many different types of anxiety, and each person experiences anxiety differently. If you are struggling with anxiety, Makin Wellness offers a variety of anxiety therapy services that are tailored to meet your unique needs. Get started today and experience how we can help you manage your anxiety and live the life you want to live.
Online anxiety therapy through Makin Wellness is a streamlined and accessible way to address your anxiety concerns. By harnessing the power of technology, we offer a convenient and effective solution to help you manage and overcome your anxiety from the comfort of your own environment.
Our process for online anxiety therapy is straightforward. Once you decide to embark on this journey with us, you’ll be connected with our experienced therapists who specialize in anxiety treatment. These professionals are an integral part of the Makin Wellness team, and their qualifications, expertise, and commitment are designed to provide you with the best possible care.
The sessions are conducted using secure and HIPAA-compliant video conferencing technology, which ensures not only your privacy but also a seamless experience that mirrors in-person therapy. With online anxiety therapy, you have the flexibility to schedule sessions at times that suit your routine, making it convenient for those with busy schedules or mobility challenges.
During your sessions, our therapists will guide you through evidence-based anxiety therapy techniques tailored to your specific needs. You’ll work collaboratively with your therapist to identify triggers, develop coping strategies, and create a path towards long-term relief from anxiety. The structured approach of online anxiety therapy is proven to be highly effective in helping individuals regain control over their lives.
Makin Wellness takes immense pride in its team of qualified and experienced therapists who are dedicated to providing the highest level of care for individuals seeking anxiety treatment. Our therapists have a proven track record in the field of mental health, particularly in the area of anxiety disorders.
Each of our therapists holds a valid license in their respective specialties, ensuring that they meet the highest standards for ethical and professional conduct. Their educational backgrounds and clinical expertise are well-suited to address a wide range of anxiety-related concerns, making them uniquely qualified to assist you on your journey to anxiety recovery.
Our therapists have accumulated years of experience in treating anxiety disorders, including general anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Their extensive experience enables them to recognize the diverse manifestations of anxiety and apply evidence-based therapies that are tailored to your specific needs.
Makin Wellness is committed to ongoing professional development and staying current with the latest advancements in the field of anxiety therapy. This commitment ensures that our therapists are equipped with the most effective and innovative tools to help you manage your anxiety effectively.
When you choose Makin Wellness, you are entrusting your anxiety treatment to a team of dedicated professionals who have a deep understanding of the challenges you are facing and a wealth of experience to guide you towards lasting relief.
Makin Wellness recognizes that anxiety manifests differently in every individual, which is why we offer a wide range of evidence-based therapeutic approaches to cater to your unique needs. Our goal is to ensure that your therapy experience is tailored to you, maximizing the effectiveness of your anxiety treatment.
Cognitive-Behavioral Therapy (CBT): CBT is one of the most widely recognized and effective therapies for managing anxiety. It focuses on identifying and altering negative thought patterns and behaviors that contribute to anxiety. By learning to recognize and challenge irrational thoughts, individuals can develop healthier coping strategies.
Exposure Therapy: Exposure therapy is particularly effective for phobias and certain types of anxiety disorders. It involves gradually exposing individuals to their feared situations or objects in a controlled and supportive environment. Over time, this helps reduce anxiety responses and desensitizes them to their fears.
Mindfulness-Based Therapy: Mindfulness practices are integrated into therapy sessions to help individuals become more aware of their thoughts, feelings, and bodily sensations. This heightened awareness enables individuals to manage anxiety by staying grounded in the present moment, reducing worry about the future or past.
Acceptance and Commitment Therapy (ACT): ACT focuses on acceptance of thoughts and feelings rather than trying to suppress or control them. It encourages individuals to commit to behaviors aligned with their values, helping them transcend the limitations anxiety may impose.
Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness strategies. It is particularly effective for individuals with emotional dysregulation, helping them learn to manage intense emotions and improve interpersonal relationships.
Your therapist will work with you during the initial consultation to determine the most appropriate therapeutic approach based on your specific anxiety concerns and treatment goals. This tailored approach ensures that you receive the most effective treatment for your unique situation.
Confidentiality is a fundamental aspect of our online anxiety therapy services at Makin Wellness. We understand that you may have concerns about the privacy and security of your therapy sessions and personal information, and we want to assure you that your confidentiality is our top priority.
Our online therapy sessions are conducted through secure and HIPAA-compliant video conferencing platforms. The Health Insurance Portability and Accountability Act (HIPAA) sets strict standards for protecting the privacy and security of your healthcare information. This means that your online sessions are not only convenient but also completely secure.
During your sessions, you can speak openly and candidly with your therapist, knowing that your personal information and the content of your discussions will remain confidential. You can trust that your therapist is bound by ethical guidelines that require them to safeguard your privacy and not disclose any of your information without your explicit consent.
We have taken extra measures to ensure that your online therapy experience is as secure as possible. By offering a confidential and private environment, we aim to create a safe space where you can explore your anxiety concerns without any concerns about your information being compromised.
Understanding the cost of therapy is a significant consideration for individuals seeking anxiety treatment. At Makin Wellness, we aim to make quality therapy services accessible to those who need them.
The cost of online anxiety therapy can vary based on the specific type and duration of therapy you require. We offer competitive pricing to ensure that our services are affordable, and we understand that your budget may be a factor in your decision to seek treatment.
One aspect that may contribute to making therapy more accessible is that we accept insurance. We recognize the importance of insurance coverage for many individuals, as it can significantly reduce the financial burden of therapy. Our team can assist you in verifying your insurance coverage, understanding your benefits, and navigating the billing process to ensure that you can maximize your insurance benefits for anxiety treatment.
It’s important to check with your insurance provider to determine the extent of coverage for online therapy services. In many cases, insurance companies have recognized the value of online therapy and have expanded their coverage to include these services.
Ultimately, at Makin Wellness, we are committed to providing you with the highest quality of care for your anxiety concerns while ensuring that it is as affordable and accessible as possible. Our competitive pricing and acceptance of insurance help remove financial barriers, making it easier for you to access the anxiety treatment you need to thrive and regain control of your life.
Our providers at Makin Wellness specialize in online therapy for managing anxiety and related challenges. While we don’t offer medication management, our experienced therapists are here to support you with evidence-based therapeutic techniques designed to help you reduce anxiety, build coping skills, and improve your mental health. If medication management is also needed, we recommend consulting with a primary care physician or psychiatrist alongside your online therapy.
Let us know if you have any questions about how we can help you with online therapy.
Get started with Pennsylvania’s highest-rated team of specialized, professional, and accredited online therapists that can support you with a wide range of issues, including anxiety, depression, stress, grief, trauma, and more.
*Disclaimer: We cannot guarantee you will be matched with a therapist of your choice within 24 hours, but we will do our very best to match all requests as quickly as possible.
