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Anxiety: Common Symptoms & Treatment

Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder look like? anxiety disorder

 

Anxiety disorder means an excessive worry or anxiousness that lasts more than six months. The fear and worry manifest themselves in various extreme forms. These forms could look like physical ailments, emotional, and or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org). anxiety disorder

 

Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is “the observed differences between men and women are somewhat influenced by gender-related differences in the conceptualization and reporting of symptoms” (McLean, 2011, pp. 11).

 

So, what are the common symptoms of anxiety?

Anxiety’s most common psychological symptoms are: excessive worry, nervousness, irritation, racing thoughts, and a sense of panic. On the other hand, anxiety could take a much more physiological form in certain individuals, the common symptoms are: increased heartbeat, difficulty sleeping or remaining asleep, loss of appetite, tense muscles, and sweating. “These shared physiological states suggest a shared underlying biology and that anxiety maybe a whole-body condition” (Jovanovic, et al., 2018).

 

Treatment for anxiety could include various options. When combined, evidence-based therapy (EBT), cotemporary and alternative therapies have been shown effective in the treatment of anxiety. Cognitive-behavioral therapy is an example of one type of EBT. “It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations. CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder” Typically, some therapies are combined to increase their effectiveness in treating anxiety. CBT and exposure therapy have been utilized quite a bit together to treat social anxiety disorder (SAD) (NIMH, 2018).

 

Another form of treatment for anxiety disorder that has been researched intensively is the use of medical marijuana. The research that has been complied thus far suggests that medical marijuana is capable of reducing anxiety, relaxing muscle tension, and stimulating appetite (Lava, 2018). Pennsylvania is one of the 33 states that has legalized the medical use of marijuana, “short-term use of medical marijuana with low THC and high CBD content has been shown to be most effective in treatment of anxiety disorders” (Sasko, 2019). anxiety disorder

 

 

 

References:

Jovanovic, T., Lott, A. P., Michopoulos, V., Stevens, J., Rooij, S. van, Keller, J. M., … Sierra Carter. (2018). What Is Anxiety & How to Treat It – Anxiety Definition. Retrieved from https://www.anxiety.org/what-is-anxiety#anxiety-and-physical-health

 

Lava, N. (2018). Medical Marijuana FAQ. Retrieved from https://www.webmd.com/a-to-z-guides/medical-marijuana-faq

 

McLean, C. P., Asnaani, A., Litz, B. T., & Hofmann, S. G. (2011). Gender differences in anxiety disorders: prevalence, course of illness, comorbidity and burden of illness. Journal of psychiatric research45(8), 1027–1035. Doi: 10.1016/j.jpsychires.2011.03.006

 

National Institute of Mental Health (NIMH). (2018). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145353

 

Sasko, C. (2019). People with Anxiety Disorders Can Soon Get Pa. Medical Marijuana Cards. Retrieved from https://www.phillymag.com/news/2019/07/12/anxiety-medical-marijuana-pennsylvania/

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Rahmah Albugani Makin Wellness

Anxiety And Depression … What’s the Difference?

Anxiety and depression are very common mental health disorders in the United States. The terms are often used interchangeably and sometimes the symptoms appear to be similar. About half of individuals diagnosed with depression are also diagnosed with anxiety. Getting a proper analysis of the disorder can be extremely important when diagnosing and treating these two different conditions. So, what really determines whether a person feels anxious, depressed, or both?

 

What is Depression?

Approximately 17.3 million adults suffer from Major Depressive Disorder. Depression can feel like a continual sense of sadness and restlessness. It can lead to a range of physical and behavioral symptoms. It can cause heavy impairment in a person’s life if left untreated. Many people seek help from a licensed counselor when depression begins to interfere with completing simple tasks. There are specific criteria in order to be diagnosed with depression. In order to be clinically diagnosed, a person must experience 5 or more of these symptoms within a two-week period:

  • depressed mood
  • loss of interest/pleasure in enjoyable activities
  • weight loss/weight gain
  • insomnia/hypersomnia
  • psychomotor agitation
  • fatigue
  • feelings of worthlessness/guilt
  • difficulty concentrating
  • suicidal thoughts or behaviors

 

What is Anxiety? Anxiety And Depression

Anxiety disorders are more prevalent than depressive disorders, affecting 40 million adults in the United States. Like depression, anxiety can feel like a sense of restlessness, fatigue, and leave a person with the inability to focus. Anxiety can also interfere with daily activities. Different types of anxiety disorders include generalized anxiety disorder, social anxiety, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder.

A licensed counselor may diagnose you with an anxiety disorder when you meet any of the following criteria almost daily for more than six months:

  • excessive worry
  • fatigue
  • difficulty concentrating
  • irritability
  • sleep disturbances
  • muscle tension
  • rapid heart rate
  • sweating
  • nausea
  • chest pain

 

Anxiety and the Brain

Medical professionals believe that anxiety starts in the amygdala of your brain, which is the part that controls emotional responses – like pleasure and fear. When a person feels anxious or stressed, signals from the brain are sent to other parts of the body which is commonly known as the “fight-or-flight” response. When the body responds, stress hormones known as adrenaline and cortisol are released. Too much of this response can become unhealthy for the body. During the process, a person may become dizzy, lightheaded, nauseous, and possibly faint.

 

Depression and the Brain

Aside from anxiety, there are actually three parts of the brain that can play a role in depressive symptoms – the hippocampus, amygdala, and prefrontal cortex. The prefrontal cortex is located at the front of the brain. It controls emotions, decision making, and memory forming. The hippocampus is near the center of the brain and it is responsible for cortisol production. High levels of cortisol are believed to play a role in the deterioration of all of these major parts of the brain. As a result, these structures physically shrinking can put a person at a higher risk of being diagnosed with depression.

 

Anxiety and the Body

Anxiety and depression seem extremely similar when you look at the symptoms. But anxiety and depression have different influences on different parts of your body. In the same way that they affect your cognitive thinking, they can affect your physical health.

Hyperventilation is a common anxiety symptom. When this happens, breathing may become shallow or rapid. This can make a person feel like they are not getting enough oxygen and begin gasping for air.

Anxiety can affect changes in blood circulation and a person’s heart rate throughout their body. An increased heart rate can cause blood vessels to narrow, affecting a person’s body temperature and giving off sensations of hot flashes. As the body beings to naturally cool down, a person will then feel cold. This rapid change of blood circulation can potentially damage the cardiovascular system.

Too much cortisol can also impair a person’s immune system by blocking areas that usually fight infections. As a result, it is likely that a person with an anxiety disorder may experience a common cold or the flu more often than others.

 

Depression and the Body

People who are diagnosed with chronic health conditions may often feel defeated and helpless when it comes to managing their symptoms. As a result, they are more likely to develop depression. Having difficulty finding a cure for an illness can even exacerbate feelings of depression. It is important to seek medical advice as well as mental health therapy since there is a correlation between the two.

Depression can lower the likelihood of a person willing to make positive lifestyle changes. This can negatively impact a person’s physical health. People with depression tend to develop poor eating habits and are less likely to engage in physical activity. This makes depression a risk factor for heart health problems. Research states that 1 in 5 people with heart failure or coronary heart disease have depression.

 

How Can We Help?

If you are experiencing any of these symptoms it is important to get help. With the proper mental health advice, the overwhelming feelings of anxiety and depression can be treated and we can help you get your health on track. We can provide mental health counseling for anxiety and depression right here in our office. Please contact our office at (412)-532-1249 to schedule according to your availability and preferred location. 

 

 

 

 

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Nutritional Intervention for Anxiety & Depression

We’ve all likely heard the term “brain food.” Likewise, when we think of mental health we may think of the mind, or certain brain chemicals. Growing research in the field of nutritional psychiatry explores nutritional interventions to relieve mental illness, specifically anxiety and depression. Did you know simply drinking a glass of water can improve brain function??

Adults and children alike are affected by mental illness, with anxiety and depression being the most common. In our ever hurried world, fast food may provide convenience, yet takes its toll on both mental and physical health.

Modifying lifestyle and diet has shown to be a preventative measure in mood disorders. Nutritional interventions encouraging a balanced, nutrient-dense, whole foods diet, helps prevent and alleviate symptoms of anxiety and depression. The Society for Nutritional Psychiatry Research brings together practitioners and scientists interested in various nutritional research, linking the effects of nutrition on mental health. Dozens of research on the following nutritional recommendations have shown to have a positive effect on anxiety and depression: nutritional intervention

  • Whole foods (fruits and vegetables): Increasing fruit and vegetable consumption has been associated with lowered depression and anxiety. A diet high in a variety of raw fruits and vegetables provides vitamins and minerals necessary for optimal physical and emotional well-being.
  • Probiotics: Probitiocs are the beneficial bacteria in the gut, providing better nutrient absorption, and have been connected to mental wellbeing. Probiotics can be found in fermented foods, beverages, or supplements.
  • Omega 3 fatty acids: Omega 3’s are essential to brain function and development. Low levels may contribute to brain deficiencies and accelerate aging. Omega 3 fish oil has shown to positively impact mental clarity, memory, and depression. Salmon, sardines, and nuts and seeds like flaxseeds and walnuts are high in Omega 3’s.
  • Water: Water is essential to brain function and mood, as it flushes out toxins, carries nutrients to cells, acts as a lubricant to the body, and prevents constipation. Even if you’re mildly dehydrated, you may feel tired, having impaired concentration.

Holistic nutrition and therapy is an approach that looks at the root cause of illness, offering a natural approach to dis-ease. This includes considering a variety of factors affecting physical and mental health, such as nutrient deficiencies, lack of exercise, stress, and thyroid issues. A holistic approach works to improve immune function, digestion, and brain function, with an understanding that all body systems are interrelated. Makin Wellness is happy in providing nutritional intervention and other holistic treatment options. nutritional intervention

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart Makin Wellness Nutrition Pittsburgh

Laura Stewart, B.A., CHN – Certified Holistic Nutritionist

Anxiety & Medical Marijuana

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

As human beings, it is natural to feel anxious when leaving our comfort zones. Pushing through our anxiety though, is what helps us to grow as individuals. Finding effective tools to manage anxiety, including preventative measures, is key to reaching our full potentials. When worry seems to take over day to day living, this may be a sign of an anxiety disorder. Read more about anxiety disorders here. While prescriptions medications are often used to treat anxiety disorders, they do not come without side effects. Holistic therapy and other natural treatment options are a safe alternative to prescription medications. anxiety

Health secretary Rachel Levine approved Turetts and anxiety as qualifying conditions for medical marijuana as of July 20th. Included anxiety conditions are generalized anxiety disorder, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), separation anxiety, social anxiety, agoraphobia, and other phobias.

Medical marijuana is not recommended to treat children, adolescents, or pregnant women with anxiety disorders due to brain and fetus development. Long-term overuse of medical marijuana can cause issues with cognition and memory loss, and the risk of psychological dependency. For best results, it is recommended to incorporate traditional or alternative therapies, and lifestyle changes during medical marijuana treatment. anxiety

Research has shown positive results with medical marijuana being used to decrease and manage anxiety, since the body’s endocannabinoid system appears to play an important role in response to stress and anxiety.

A study conducted by Washington State University showed a decrease in stress, anxiety, and depression with the use of medical marijuana. Both men and women reported a decrease in all three symptoms. Women reported higher reduction in anxiety.

According to the Alcohol and Drug Abuse Institute, THC, the main active ingredient of cannabis, “appears to decrease anxiety at lower doses an increase anxiety at higher doses.” Individual responses differ and there are a variety of factors to take into consideration when treating anxiety with medical marijuana. THC in combination with CBD oil can enhance benefits and reduce unwanted effects, including psychoactive affects of THC. The best approach is to start at a low dose, and monitor your bodies response. anxiety

Talking with your physician and a trained therapist can provide the needed support when deciding the right treatment for you. Makin Wellness is happy in supporting you through a natural, holistic approach to wellness, including cognitive behavioral therapy, nutritional counseling, aromatherapy, and other natural treatment options. Contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

10 Summer Essential Oils to Work into Your Summer Routine

There are a variety of benefits and ways to use essential oils to support summer wellness. Calming the mind, cooling the body, and soothing the skin after long hours in the sun, are just a few ways essential oils can be used to support the mind and body. summer

Therapeutic grade oils provide the best benefit and can be used in the form of diffusing, inhaling, or applying topically. The skin is our biggest organ, therefore applying topically can have a vast range of benefits internally. Citrus oils, like lemon, need to be used sparingly in summer since they are photosensitive – meaning they can lead to sun damage when applied topically.

Inhaling and diffusing essential oils helps to purify the air, providing healing effects to the mind and body. Oils like eucalyptus can be diffused into the air to support lung health.

Here are 10 essential oils you can easily work into your summer routine: summer

Lemon

Lemon citrus oils are loaded with antioxidants, can be used as a antiseptic, antidepressant, and diuretic. Lemon oil can also be used to reduce cellulite when diluted with a carrier oil.

Grapefruit

Grapefruit helps to balance mood, heal wounds, relieve water retention, and support liver function. Adding a few drops of therapeutic grade oil like Young Living Essential Oils, to your water can provide various benefits to the mind and body.

Lavender

Lavender can be used as an anti-anxiety, sleep aid, and antibacterial for wounds and burns. It can be used topically for bee stings, insect bites, dry skin, and eczema.

Patchouli

Patchouli can be used to boost mood and confidence and to support dry or cracked skin. One drop is all that’s needed with this highly concentrated oil.

Peppermint

Applying peppermint oil can provide sinus support, reduce fevers, and provide a cooling effect after a workout or long hours in the heat.

Geranium

This oil helps to release toxins through sweat ducts, helps support the liver, and reduces cellulite. It also helps balance female hormones, and reduces menstrual pain.

Frankincense

Frankincense is known as the king of oils, creating a grounding effect, and providing support for skin and immunity. Using this oil with lavender can support the skin after spending a lot of time in the sun.

Tea tree

Tea tree can be used as a bug repellent. It can also be used as an antiseptic, and to provide relief after a bee sting.

Palmarosa

Palmarosa gives a cooling effect, is antibacterial, anti-inflammatory, and has cellular regenerative properties. It can be used with peppermint to cool down or patchouli to reduce redness.

Cypress

Cypress is anti-inflammatory, supports digestion, sinus congestion, and provides relief for sore muscles. If you live an active lifestyle, cypress is one oil to keep on hand!

Makin Wellness uses therapeutic grade essential oils to provide support for overall wellness, offering custom made essential oil blends. Contact us today to purchase essential oils to support your wellness and feel your best this summer! summer

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

 

Social Anxiety: Causes, Affects, & Tools to Cope

We all deal with degrees of social discomfort at times. Fear of judgment and feelings of self consciousness are felt by many in social situations. Giving a presentation or meeting new people may cause us to have sweaty palms and the common “butterflies in the stomach”.

Social anxiety disorder however, presents a stress that is more than shyness, possibly causing one to avoid social contact entirely. It can be experienced in various ways, such a as fear of being judged, feeling embarrassed or humiliated, or fear of offending someone.  Symptoms include stomach trouble, rapid heartbeat, muscle tension, and dizziness to name a few.

What are the Causes? 

Genetics are likely part of it. For example, if a close family member has social anxiety or social phobia, you are more likely to experience it as well.

An over active amygdala may also play a part, as this is the part of the brain controlling fear response.  History of bullying, teasing, or abuse can be linked to social anxiety.

What Affect does it have on Your Life? 

Avoiding social situations affects personal relationships, preventing one from fully living and enjoying their life. It may lead to depression, low self-esteem, negative thought patterns, and poor social skills.

What are some Tools to Cope?

Cognitive behavioral therapy (CBT) can provide positive changes to thought processes and patterns of behavior. A trained professional can help one work through social anxiety in practical ways. Support with building self-esteem and positive self image are some of the benefits of therapy.

Aromatherapy is another tool to reduce social anxiety. Essential oils can be used to provide feelings of confidence and promote a calming effect. Vanilla, lavender, and orange have shown to soothe nervousness and stress. Using pure, therapeutic grade oils will provide the best results.

Exercise and diet are also essential to promoting harmony between the mind and body, helping reduce anxiety by boosting endorphins and releasing toxins.

Makin Wellness is happy in providing support to anyone dealing with social anxiety or social phobia. Our trained professionals will provide holistic options and therapies to promote healing for the mind and body. Contact us today for a free 15 minute consultation!

 

Anxiety: Types, Treatments, and Tools to Cope

“In any given moment, we have two options: To step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” – Abraham Maslow

We all experience times when we feel stressed, worried, anxious, or nervous. We worry about family responsibilities, finances, health, work, and other obligations. As we discussed in our previous post, there are a variety of holistic options for anxiety relief. However, we must first identify the source of our anxieties and its severity in order to take steps in correcting it. Recognizing the root cause is the first step toward positive change and healthier ways of managing stress and anxiety.

Types of Anxiety

The most common types of anxiety are generalized anxiety disorder (GAD), social anxiety, specific phobias, and panic disorder. Anxiety is also present in other conditions like obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Symptoms of more than one type of anxiety are commonly experienced. It’s vital to seek support as early as possible before anxiety begins to take over your life. Talking to a trained professional can provide resources and tools to cope.

Anxiety overload may show itself in the form of irritability, anger, inability to concentrate, stomach problems, panic attacks, muscle tension, diarrhea, nausea and vomiting, dry mouth, and sleep disturbances.

Start by asking yourself these questions:

  • Is anxiety and worry affecting my quality of life?
  • Is the dread and fear I’m experiencing robbing me of joyful moments?
  • Am I feeling stuck with the belief that drugs are my only option, or that I have no other option than to live this way?

Everyone has a tipping point with various triggers that bring about anxiety. Taking inventory of ourselves and having self-awareness gives better opportunity to manage stress and anxiety. Be mindful of your day to day habits. Keeping a log or journal at times you’re feeling worried or anxious can help sort out your thoughts, allowing you to take more control over the situation. Understanding the trigger, or root cause of your anxiety will better equip you in being able to manage it.

Remaining in a perpetual state of anxiety is detrimental to physical and emotional wellness. Finding a professional trained in holistic treatment methods can provide safe, effective options for managing anxiety.

Treatments and Tools to Cope

Whether you suffer from a mild anxiety or more chronic form, you may be inclined to think the only option is anxiety medication. Prescribed medication may be necessary for a period of time for some people. However, clinical studies have shown various herbal remedies and botanicals to significantly decrease anxiety. Lavender oil is even being used to calm patients in hospice care.

According to a study published in Phytotherapy Research, Echinacea extract showed significant relief of anxiety in only three days. While this isn’t considered a cure all, it may provide natural relief, without the side effects of prescription drugs. And, it is always recommended to talk with your doctor when making any changes to your wellness routine.

See our previous post for more natural, holistic options for coping with anxiety. Exercise, eating well, and getting plenty of rest are essential tools to managing anxiety and overall wellness. If you are interested in more natural treatment for stress or anxiety, contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. 

Intentional Living ~ Fresh Ideas in 2019

The term “New Year, New You” is heard quite often at the start of a new year. We may get geared up with the intent of making changes to be our best selves, yet find ourselves falling short. Of course no one is perfect, but what can we do to be more intentional? Intentional living. Intentional eating…..what does it actually mean to be intentional? intentional living

Intentional living is the art of making our own choices before others’ choices make us.” – Richie Norton

Living with intention begins with first deciding on what you want. Next, it is necessary to make changes in behavior. And lastly, take action to support your intentions. Soon, you will be creating new habits that become second nature.

Instead of making big changes, start out with setting intentions for each month, week, and day. Write out what it is that you want, listing your priorities, values, and goals. Include short-term and long-term goals, along with weekly and daily. This helps us be more realistic, allowing for steady progress. Consider further ways to be more intentional.

Tips for Being Intentional: intentional living

  • Wake Up Early – “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Whether it’s with a cup of coffee or during morning exercise, take time out at the start of your day to reflect and set daily intentions – write out what it is you want to do for the day.
  • Be Mindful – Staying present and in the moment helps us to make better choices, so that we’re living less out of habit and more out of intention.
  • Think Positively – Remember, our thoughts often create our reality. A positive mindset will help you handle situations more effectively, likely giving a better outcome.
  • Respond vs. React – Responding, instead of reacting, enables you to resolve things with a clear, calm mind, helping to reduce overreaction.
  • Take a 20-minute break – Go for a walk outside or somewhere quiet, away from electronics, where you can reset and refocus your intentions. This gives more of an opportunity to be mindful, to avoid acting on autopilot
  • Breathe – Deep breathing helps release tension, allowing thoughts to flow more freely, and helping the body to be in a less reactive state.

Daily noise from the television, internet, and radio can be overwhelming to the mind. Give yourself time to unplug. Write out your intentions, helping to reflect on where you are and where you want to be.

Here at Makin Wellness we are happy to help you in being more intentional so you can be your best self! Through holistic therapies, we can aid in lifestyle and diet changes, giving you tools to guide you toward a more positive mindset so you can have a more positive life! Contact us today for your free consultation! intentional living

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. 

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

Medical Marijuana for Post-Traumatic Stress Disorder (PTSD)

 

Although marijuana is still categorized as an illicit drug and its applications have been limited, people are now becoming more interested towards its medical benefits. While some states have allowed the use of medical marijuana to treat post-traumatic stress disorder (PTSD), some states are still waiting for further research to give a more definite answer. New Mexico was the first state to add PTSD as a condition for the use of medical marijuana. A two-year study done with 80 patients from New Mexico Medical Cannabis Program has shown that medical marijuana is associated with alleviating symptoms in some patients according to the Clinician Administered Posttraumatic Scale for DSM-IV. More states are showing a more optimistic view towards medical marijuana. Last November, New York Governor Andrew Cuomo legislated use of medical marijuana for people with PTSD. He said on Veterans Day (A lot of veterans suffer from PTSD) that he will provide any treatment he can for people who are suffering from PTSD. Medical marijuana is now available in New York for other serious illnesses as well, such as HIV and cancer. Representative Sen. Irene Aguilar also said that “PTSD is one of those things we really don’t have great medical treatment for and often people are left on multiple medications with side effects.” medical marijuana

https://www.psychologytoday.com/us/blog/talking-about-trauma/201712/medical-marijuana-ptsd

https://news.medicalmarijuanainc.com/colorado-add-ptsd-medical-marijuana-program/

https://hightimes.com/health/cannabis-help-ptsd-patients/

http://www.nydailynews.com/new-york/cuomo-signs-medical-marijuana-ptsd-veterans-day-article-1.3626193

https://www.tandfonline.com/doi/full/10.1080/02791072.2013.873843?needAccess=trueMore

 

A lot of veterans have supported the study of marijuana and legalization of medicinal cannabis. Elvis Alonzo, who served in the Marine Corps for three years and police department for thirteen years, suffered from severe mental breakdown. He believed that marijuana helped him calm down and sleep better. DeFino, a former soldier with severe injury, switched between different treatment options before he finally found medical marijuana. He said: “I’m able to live a healthy life, sick free, almost pain free and a quality of life to where I’m not thinking about killing myself all the time, it’s really nice to be able to have good medicine in your hands.” He is now growing cannabis at his home, which is approved under Colorado’s recreational marijuana laws. medical marijuana

https://news.medicalmarijuanainc.com/colorado-add-ptsd-medical-marijuana-program/

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

Of this plant’s 120+ active compounds, researchers have generally focused on two of them, tetrahydrocannabinol (primary psychoactive ingredient) and cannabidiol (potential medical benefits). Tetrahydrocannabinol works by binding to specific receptors on brain cells which can ease pain, boost mood, and improve sleeping. Some scientists also believe that it can reduce anxiety by interacting with the amygdala, which is responsible for emotion regulation. A clinical trial performed in Canada demonstrated that Tetrahydrocannabinol lowered the intensity and frequency of nightmares in 30 people out of the 42 patients studied. However, other studies have shown that different doses produce difference effects. Usually, lower doses might be beneficial while higher doses might be harmful.

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

We still do not know too much about the other major focused ingredient cannabidiol. Marcel Bonn-Miller, a psychiatry and psychology professor from University of Pennsylvania thinks cannabidiol is more beneficial than Tetrahydrocannabinol (THC) when it comes to treating PTSD. He also mentions that people tend to buy products with a high level of Tetrahydrocannabinol, which may actually worsen the symptoms in the long term.

https://www.scientificamerican.com/article/as-vets-demand-cannabis-for-ptsd-science-races-to-unlock-its-secrets/

 

Some veterans are putting their hope on medical marijuana. A 41-year-old veteran Blanchard from Louisiana described his life as follows: “I’d like to be able to just go and enjoy a meal with my family at a restaurant. I have difficulty with that with all the noises, all the movement. I get real anxious really quick.” He really wanted to try medical marijuana as some of his friends from other states considered it incredibly helpful. Louisiana is now making some progress with medical marijuana as well, and marijuana oil (the only thing Louisiana law approves) will become available to patients by the end of this year. medical marijuana

https://www.ktbs.com/news/arklatex-indepth/blanchard-veteran-eyes-medical-marijuana-to-ease-ptsd/article_92238d8c-848a-11e8-9fd3-13fe985ab851.html

 

DISPENSE Magazine seeks to enhance the conversation between patients and medical professionals about medical cannabis. Begining in Autumn 2018, the print magazine will be available in Pennsylvania medical cannabis dispensary lobbies and in the waiting rooms of cannabis-friendly physicians. In print, on podcasts, and at live events, DISPENSE delivers the latest news, medical information and research related to cannabis, Serving as the voice of the Medical Cannabis Society, it is a trusted source of factual and helpful medical news and information.

 

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

 

 

Xinyu Lu (Lydia)

 

Chiropractic Care For Wellbeing

Overviewchiropractic care

An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people use to seek physical healing. According to the Association of Chiropractic Colleges, Chiropractic is a health care discipline which emphasizes the body’s own restorative powers without the use of drugs or surgery.chiropractic care

It is common for people to turn to chiropractic care when experiencing neck and back pain, but many people are beginning to see this type of treatment as preventative instead of solely corrective. Going to see of Doctor of Chiropractic, particularly in the absence of pain, can help you stay more informed in the state that your body is in and find issues earlier than if you wait for symptoms of pain. chiropractic care

Benefits

There are many advantages to chiropractic care in addition to reduced back pain that you may not be aware of, such as improvements in digestion, blood pressure, energy, posture, and the functioning of your immune system. Other conditions that sometimes improve in response to chiropractic care include acid reflux, anxiety and depression, attention disorders, insomnia, stress, and restless leg syndrome.

What to Expect

Your first clinical exam, which may be preceded by an interview, will likely cover many of the same aspects as a general physical, such as your and your family’s medical history, and your pulse, blood pressure, and reflexes (Spine Health, 2013). Then, the doctor will assess your reflexes, range of motions, and muscles, as well as other tests specifically related to your concerns.

412 Performance Chiropractic

412 PC offers a variety of treatments, including Active Release Technique (ART), massage therapy, nutritional and enzyme therapy, and mechanical traction, which are all explained on their website. Their welcoming demeanor and holistic approach have led to physical and emotional improvements in their clients as they focus their efforts on helping you regain your health, prevent future issues, and improve your quality of life.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

chiropractic care