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Depression and Anxiety Counseling : Counseling and Therapy in Pittsburgh

Are you feeling like the world is a dark and gloomy place? Do things that once made you joyful now make  you feel numb? Are you pushing your loved ones away and prefer to sleep instead of spend time with your family? Are you feeling confused , overwhelmed, or like you cannot turn your thoughts off?Depression and Anxiety Counseling pittsburgh

Everyone experiences sadness at times, but not necessarily depression. Everyone always experiences stress and fear at times, but not anxiety. If your life has become impacted by depression or anxiety, it is time to talk with a Makin Wellness Pittsburgh anxiety or depression therapist. Depression and anxiety impacts everyone, regardless of  age, ethnicity or even social status. If you are looking for a therapist to help a teenage, Makin Wellness Pittsburgh Teen Therapists can help. We can help you overcome your depression or anxiety.Depression and Anxiety Counseling pittsburgh

Depression and anxiety are both extremely tricky to properly identify and heal from, but at Makin Wellness Pittsburgh depression and anxiety therapists are experts in mental health. We are ready to help guide you on this journey and to help you improve your life. Making the choice to start therapy is not easy, but is so vital.  We are prepared to start helping you find clarity and healing. When you contact Makin Wellness, you are putting energy into moving forward and enjoying your life again.

What’s Anxiety?Depression and Anxiety Counseling pittsburgh

There are practically endless things to be concerned about in our modern world. Things like disease, natural disasters and shootings can all be so overwhelming. Even though we all have a tendency to worry about these things, we do not all necessarily have an anxiety disorder. There are some people that experience anxiety in such a severe way that it makes their life almost unbearable. It can be hard to even complete routine tasks… anxiety disorders can spring up during any time in someone’s life and can manifest slowly over a longer time frame.Depression and Anxiety Counseling pittsburgh

Here are some common types of anxiety disorders and concerns:

  • Generalized anxiety disorder
  • Phobias
  • Panic disorder
  • Agoraphobia (the fear of certain situations or places)
  • Obsessive compulsive disorder (OCD)
  • Post traumatic stress disorder (PTSD)
  • Separation anxiety
  • School phobia

Anxiety disorders do not only impact the person who has them. There is a ripple effect and this causes their friends , family and one’s closest to them to be impacted  by this.  You may feel like your life is out of your control and have to start avoiding different places in order to help alleviate your anxiety. Children and teens with anxiety are participlaur tough to understand, as it tends to manifest much differently in them compared to adults. For instance, they may start skipping school or avoid playing their favorite sport. Makin Wellness Pittsburgh therapists can assist your child or teen express themselves in a more clear way.

What’s Depression?Depression and Anxiety Counseling pittsburgh

Depression can make life’s most routine and simplest task feel like an enormous challenge. Getting ready for work, climbing out of bed in the morning or even showering can be an intense challenge. You may feel like you are letting everyone down or they are out of get you. You might feel like no one understands you and that your cries for help go unnoticed. Makin Wellness Pittsburgh depression therapists can help facilitate you out of your depression.Depression and Anxiety Counseling pittsburgh

Depression treatment has many different options. There is everything from talk therapy, to medication or setting a routine for yourself. Your treatment will be tailored to fit your unique needs and life style. Makin Wellness depression therapists will work collaboratively with you to help explore different treatment options. You do not have to suffer alone anymore.Depression and Anxiety Counseling pittsburgh

Call Makin Wellness Today Depression and Anxiety Counseling pittsburgh

You have countless options when you are looking for therapy. Makin Wellness is completely different… Makin Wellness Pittsburgh anxiety and depression counselors are leaders in the psychology field. You don’t need to keep looking. We are ready to meet with you and help you improve your life. Why wait any longer?Depression and Anxiety Counseling pittsburgh

Call Makin Wellness Pittsburgh anxiety and depression counselors and we will find you the best therapist  for what you need. At Makin Wellness, we have sessions ready for clients within 48 hours. When you contact us, we are ready to help you identify your strengths and identify your areas of opportunity. It will be our absolute pleasure to help you heal and become happy again.

10 Signs You Might Have Anxiety

Everyone experiences some level of anxiety or nervousness throughout life. This could happen when you are speaking in public, going through some financial tough times or other stressful situations. However, for some people this anxiety happens so often that it starts to unfortunately take over their lives.

You might be wondering now how to discern whether your anxiety is part of everyday life or if it’s a disorder. It is not easy to identify  and requires a skilled therapist’s assistance. Anxiety can present itself in many different ways… panic attacks, fears and social phobias are just a few examples. Distinguishing between a diagnosis and more everyday anxiety is not clear cut. Below are 10 of the most common signs of anxiety. If you are experiencing these frequently, be sure to call us for a free consultation so we can help you.

1.) Intense worrying

The crux of Generalized Anxiety Disorder, of which is the most general type of anxiety, is being to concerned about everyday things. These could be big or small… but what exactly qualifies as too much worrying?

GAD consists of persistent and extremely anxious thoughts that last throughout days, weeks and months. This is so intense that it starts to interfere with your day to day life and also comes along with other symptoms like fatigue or even high blood pressure.

Its important to also keep in mind that if your stress is causing you a lot of suffering and dysfunction, it is more likely to be anxiety.



2.) Problems sleeping

Having a tough time falling and staying asleep can be associated with many different medical conditions, both physical and mental. During more nerve provoking events, like a big presentation for work or meeting can also interrupt your sleeping patterns.

However, if you are finding yourself laying awake during night, tossing and turning relentless or being agitated it could be a warning sign for an anxiety disorder. About 50% of people with generalized anxiety experience some type of sleep disturbance and issues.

One other thing that can signify anxiety is waking up feeling extremely jittery and with your mind racing. You might try to calm yourself down, but that is tricky to do right in the morning.

3.) Illogical or irrational fears

There are different types of anxiety that aren’t generalized, but rather extremely specific. Certain situations or things , like places, animals or heights can be outrageously overwhelming for some. If the the fear is vastly out of proportion to the realistic amount of risk that is involvement, there is more than likely a phobia present. Phobias are a specific type of anxiety disorder.

All the while fears can be emotionally draining, they actually are not apparent at all times. For instance, your fear might nor come to light until you experience a specific situation and learn that you are particular of handling your fear. For instance , a person with a fear of height can go for years without having  a problem, but then suddenly their kid wants to ride a roller-coaster or ferris wheel and they realize they are in need of treatment.

4.) Intense muscle tension

Chronic muscle tension, whether it is clenching your jaw or flexing your muscles, usually is a sign of anxiety. This can be so persistent that those who have struggled with anxiety for years eventually stop noticing the tension.

More frequent exercise can assist with reducing muscle tension, however the tension may also increase if an injury happens. Be careful in the gym and consider having a workout partner or even trainer to help you work out safely.

5.) Gastrointestinal problems

It is true that anxiety starts in the mind, but many times it manifests itself in the body through physical symptoms when the anxiety is not handled. Chronic digestive problems, irritable bowel syndrome and other gastrointestinal issues are common conditions for those who struggle with anxiety. IBS is not always directly linked with anxiety , but the two do commonly occur together and tend to make both experiences worse. Our human gut is very sensitive to mental stress and distress and vice versa.


6.) Intense self-consciousness

Social anxiety does not always mean talking to a crowd filled with people or getting a lot of attention. Most of the time, the anxiety is triggered by everyday events , like starting up conversation at a party or eating out with your colleagues or friends.

In those types of events, people with social anxiety disorder often feel like everyone is starting at them. Blushing, nausea, sweating and trembling can take place. Their symptoms can be so disruptive that they find it difficult to meet new people, maintain healthy relationships and grow at work or in school .

7.)Panic attacks

Panic attacks are scary. Imagine an intense and sudden overwhelming feeling of sheer terror and helplessness that lasts for several minutes, with breathing proms, a pounding heart , tingling or numb hands, chest pain and feeling hot or cold.

People who experience panic attacks repeatedly may be diagnosed with  panic disorder. Many times, those who struggle with panic attacks live in fear about when their attack will happen and will avoid certain places and triggers for their anxiety.

8.) Flashbacks

Flashbacks are not only experienced by those with PTSD. Relieving a traumatic event, sudden death, violence or accident, all can be signs of post-traumatic stress disorder. PTSD and anxiety do share some common features . Actually until recently, PTSD was categorized as a certain type o anxiety disorder.

Flashbacks can occur with anxiety too. According to the Journal of Anxiety Disorders, some people with social anxiety experience vivid flashbacks or experiences that they find very stress provoking. For instance, if someone struggles with public speaking and finds that to be humiliating, they have have a flashback to a time where they presented to their class and some of their classmates laughed at them.


9.) Compulsions

For someone to be diagnosed with OCD , or obsessive-compulsive disorder, a person intrusive thoughts must be accompanied with compulsive behaviors , whether it is mental or physical. Obsessive thinking and behavior starts to become a disorder when you feel the need to complete the ritual, or behavior, in order to get on with your life. One example would be needing to have the volume at 15 and feeling extremely uncomfortable and anxious until the volume is at 15 , even if it is at 14.

10.) Perfectionism

The obsessive thought of perfectionism tends to go hand in hand with anxiety disorders. If you start noticing that you are constantly critiquing yourself or being nervous about making errors or not living up to your high standards, you may have an anxiety disorder. Perfectionism tends to happen more often in obsessive-compulsive disorders .

If you think you are struggling with anxiety, call us today at 412-532-1249 to schedule your free phone consultation.

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Sara Makin,M.S.Ed.,NCC

Sara Makin,M.S.Ed.,NCC

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premiere therapy and coaching center located in Downtown , Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .