Tag Archives forclinical mental health therapists

Social Wellness: Meaningful Relationships for a Healthy Lifestyle

“The secret to a meaningful life is meaningful relationships” – Anonymous

Sociologists have noted that the people you spend the most time with largely impact your life. For example, surrounding yourself with those who smoke may make your more likely to start smoking. The five people we spend the most time with can influence our mindset, and other habits too – both good and bad. Choosing friendships with people who you admire or want to imitate can help support the lifestyle you desire. Social wellness involves meaningful, balanced relationships with family, friends, and co-workers.

It takes mindfulness and careful time management to prioritize healthy, meaningful relationships. In the pursuit of financial success, it’s all too easy to lose connection with friends and family. Interestingly, social wellness is a key aspect to mental health, and largely plays into our financial success. Close friends and family help us put things into perspective, keeping our goals and pursuits in line with our personal values.  social wellness

What really is social wellness?

Social wellness refers to the quality and stability of your relationships with others. It includes a positive social network of friends, family, professional contacts, and casual acquaintances. Those who encourage and support you in being your best self positively impact your social wellness. social wellness

Quality over quantity is key. Deep and meaningful relationships provide a higher degree of social wellness over unhealthy, superficial relationships. A strong support system of people you trust provides you greater ability to overcome hard times, whether it be the loss of a loved one, loss of job, or other difficult life circumstance. Research has shown social wellness to correlate with longer life expectancy and improved overall health. Consider some ways to improve your social wellness.

Improving Social Wellness:

Spend Quality Time – A happy, fulfilled life is dependent on healthy and meaningful relationships. This may require a little extra effort in prioritizing these relationships. In the long run, giving of your time will allow for deeper, more meaningful relationships with others.

Successful relationships involve give and take. Think of it as making deposits and withdrawals in your bank account. At times you may be on the receiving end, and other times you may be offering support to someone else.

Maintaining a Balance Finding balance between the amount of time spent with friends, family, and coworkers is essential. Depending on whether your married with children or single will effect who you’re spending the most time with. Making time for yourself and practicing self-care is necessary too in being able to give your best to others.

Prioritize Your Mental Wellness – Mental illness can be as debilitating as physical illness. Modern medical science has proven that the traditional approach of separating the brain from the body is not entirely effective – mental health is just as important as any other part of the body, with the mind and body working synergistically. Prioritizing your mental wellness will improve your overall health and ability to have a better quality of social wellness. social wellness

Building a strong social network will support a happier, healthier, more resilient lifestyle. If you’re looking for support in making more meaningful connections, improving communication skills, and finding greater balance to support overall wellness, contact us today and start living your best life!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Anxiety: Common Symptoms & Treatment

Many individuals use the term anxiety to refer to a great deal of worry. However, what does anxiety really mean? And what does anxiety disorder look like? anxiety disorder

 

Anxiety disorder means an excessive worry or anxiousness that lasts more than six months. The fear and worry manifest themselves in various extreme forms. These forms could look like physical ailments, emotional, and or psychological unrest. The toll that anxiety takes on an individual is very severe. For many individuals, it may not seem clear or evident that he or she is experiencing an anxiety disorder due to the lack of knowledge and information about its manifestation (anxiety.org). anxiety disorder

 

Research suggests that women are more likely to develop an anxiety disorder in their lifetime than men (McLean, 2011, pp. 1). Gender differences and anxiety has shown that the manifestation of anxiety in both women and men could be presented in a similar fashion. However, research suggests that the main difference is “the observed differences between men and women are somewhat influenced by gender-related differences in the conceptualization and reporting of symptoms” (McLean, 2011, pp. 11).

 

So, what are the common symptoms of anxiety?

Anxiety’s most common psychological symptoms are: excessive worry, nervousness, irritation, racing thoughts, and a sense of panic. On the other hand, anxiety could take a much more physiological form in certain individuals, the common symptoms are: increased heartbeat, difficulty sleeping or remaining asleep, loss of appetite, tense muscles, and sweating. “These shared physiological states suggest a shared underlying biology and that anxiety maybe a whole-body condition” (Jovanovic, et al., 2018).

 

Treatment for anxiety could include various options. When combined, evidence-based therapy (EBT), cotemporary and alternative therapies have been shown effective in the treatment of anxiety. Cognitive-behavioral therapy is an example of one type of EBT. “It teaches people different ways of thinking, behaving, and reacting to anxiety-producing and fearful objects and situations. CBT can also help people learn and practice social skills, which is vital for treating social anxiety disorder” Typically, some therapies are combined to increase their effectiveness in treating anxiety. CBT and exposure therapy have been utilized quite a bit together to treat social anxiety disorder (SAD) (NIMH, 2018).

 

Another form of treatment for anxiety disorder that has been researched intensively is the use of medical marijuana. The research that has been complied thus far suggests that medical marijuana is capable of reducing anxiety, relaxing muscle tension, and stimulating appetite (Lava, 2018). Pennsylvania is one of the 33 states that has legalized the medical use of marijuana, “short-term use of medical marijuana with low THC and high CBD content has been shown to be most effective in treatment of anxiety disorders” (Sasko, 2019). anxiety disorder

 

 

 

References:

Jovanovic, T., Lott, A. P., Michopoulos, V., Stevens, J., Rooij, S. van, Keller, J. M., … Sierra Carter. (2018). What Is Anxiety & How to Treat It – Anxiety Definition. Retrieved from https://www.anxiety.org/what-is-anxiety#anxiety-and-physical-health

 

Lava, N. (2018). Medical Marijuana FAQ. Retrieved from https://www.webmd.com/a-to-z-guides/medical-marijuana-faq

 

McLean, C. P., Asnaani, A., Litz, B. T., & Hofmann, S. G. (2011). Gender differences in anxiety disorders: prevalence, course of illness, comorbidity and burden of illness. Journal of psychiatric research45(8), 1027–1035. Doi: 10.1016/j.jpsychires.2011.03.006

 

National Institute of Mental Health (NIMH). (2018). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml#part_145353

 

Sasko, C. (2019). People with Anxiety Disorders Can Soon Get Pa. Medical Marijuana Cards. Retrieved from https://www.phillymag.com/news/2019/07/12/anxiety-medical-marijuana-pennsylvania/

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Rahmah Albugani Makin Wellness

Nutritional Intervention for Anxiety & Depression

We’ve all likely heard the term “brain food.” Likewise, when we think of mental health we may think of the mind, or certain brain chemicals. Growing research in the field of nutritional psychiatry explores nutritional interventions to relieve mental illness, specifically anxiety and depression. Did you know simply drinking a glass of water can improve brain function??

Adults and children alike are affected by mental illness, with anxiety and depression being the most common. In our ever hurried world, fast food may provide convenience, yet takes its toll on both mental and physical health.

Modifying lifestyle and diet has shown to be a preventative measure in mood disorders. Nutritional interventions encouraging a balanced, nutrient-dense, whole foods diet, helps prevent and alleviate symptoms of anxiety and depression. The Society for Nutritional Psychiatry Research brings together practitioners and scientists interested in various nutritional research, linking the effects of nutrition on mental health. Dozens of research on the following nutritional recommendations have shown to have a positive effect on anxiety and depression: nutritional intervention

  • Whole foods (fruits and vegetables): Increasing fruit and vegetable consumption has been associated with lowered depression and anxiety. A diet high in a variety of raw fruits and vegetables provides vitamins and minerals necessary for optimal physical and emotional well-being.
  • Probiotics: Probitiocs are the beneficial bacteria in the gut, providing better nutrient absorption, and have been connected to mental wellbeing. Probiotics can be found in fermented foods, beverages, or supplements.
  • Omega 3 fatty acids: Omega 3’s are essential to brain function and development. Low levels may contribute to brain deficiencies and accelerate aging. Omega 3 fish oil has shown to positively impact mental clarity, memory, and depression. Salmon, sardines, and nuts and seeds like flaxseeds and walnuts are high in Omega 3’s.
  • Water: Water is essential to brain function and mood, as it flushes out toxins, carries nutrients to cells, acts as a lubricant to the body, and prevents constipation. Even if you’re mildly dehydrated, you may feel tired, having impaired concentration.

Holistic nutrition and therapy is an approach that looks at the root cause of illness, offering a natural approach to dis-ease. This includes considering a variety of factors affecting physical and mental health, such as nutrient deficiencies, lack of exercise, stress, and thyroid issues. A holistic approach works to improve immune function, digestion, and brain function, with an understanding that all body systems are interrelated. Makin Wellness is happy in providing nutritional intervention and other holistic treatment options. nutritional intervention

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Laura Stewart Makin Wellness Nutrition Pittsburgh

Laura Stewart, B.A., CHN – Certified Holistic Nutritionist

Holistic Treatment for “Summertime Blues”

“Keep your eyes lifted high upon the sun–and you’ll see the best light in everyone.” – Tess Guinery

Summertime is full of outdoor activities, spending time with friends, cookouts, and more. Planning a weekend getaway or other summer events may be on your bucket list. While many find this season to be an exciting time of year, others may find themselves dreading the change of pace. Large crowds, extra socialization, and pressure to have that “summer body” may leave some feeling discouraged with unmet expectations of how things “should be.”

Seasonal Affective Disorder (SAD) is common in the fall and winter months, but may also present itself in summer months. Anxiety about events in large crowds, or depression over unmet expectations may result from increase in activity during the summer. Medication is often prescribed for depression and anxiety, yet natural, holistic treatment options are also available! holistic treatment

Focus on Your Diet

Low levels of serotonin can increase the chance of developing depression. While antidepressants may normalize serotonin levels, simple diet change can help to increase serotonin levels. Avoiding excess caffeine and sugar is essential. Eating foods with protein, healthy fats, fiber, and greens work to improve mood, energy, and overall wellness.

Soak up the SUN!

Spending 15-30 minutes in the sun each day is the best way to get vitamin D, helping to boost mood and immunity. Remind yourself that it is good for your health if you find yourself struggling to get motivated. Grab an all natural sunscreen, sunhat, and spend a little time outdoors each day. Doctors are even treating depressed patients with a light box, or good ol’ natural sunlight.

Get Moving

Taking time to stretch in the morning is a great way to start your day. Deep breathing while stretching has shown to reduce anxiety, anger, and depression. Exercise releases endorphines, also known as “feel-good chemicals” which act as a natural antidepressant.

If you are interested in support with holistic treatment options, Makin Wellness offers a natural, holistic approach incorporating individualized, customizable therapy, nutritional counseling, aromatherapy and other holistic treatment options. Contact us today for a free consultation and start your wellness journey today! holistic treatment

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Downtown Pittsburgh Therapist – City of Steel

Though Pittsburgh is currently one of the most rapidly developing cities in the country, it’s impossible to neglect its industrial roots. The Steel City ethos is deeply woven – even as neighborhoods get cleaner in design and, well, cleanliness, there remains a tasteful amount of grunge, a residue of the city’s last glorious incarnation. As Pittsburgh sprouts into a new era of technology, business, and lifestyle, it recognizes the support and nourishment that its cultural root structure provides and does not forget to till the soil.

 

And just as our rivers reflect the gleaming downtown skyline under which they flow, so do we, a collection of canvases uniquely painted with the same black and gold. What is our soil? What is the culture and environment out of which we grow? What concepts lay the foundation for all our thoughts?

 

While most of the Western world focuses on expansion and growing from the branches, it is special to find a city that worships its roots. Though it’s easy to fall into the chase, we at Makin Wellness recognize, like our city, the importance of foundation. There is much, much more to us all than what we experience in this moment – that experience is only the fruit of a ripe tree, seasoned and weathered by a compilation of experiences which far outweigh the present. That’s why we look at our clients first and foremost, including their experiences, lifestyle, and environment, when assessing the pains and tribulations that emerge. We do it the Pittsburgh way, setting our eyes on the future and our clients’ progress while keeping our feet grounded in the past. Because even for Troy Polamalu to get air, he’s got to push off of something.

 

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assisted treatment and relationship counseling.

Alex Brooks, Psychology Intern

Makin Wellness

Though Field Therapy for Creativity and Mental Alertness

Thought Field Therapy (TFT) is a natural technique formulated by Robert Callahan. The therapy consists of tapping on certain pressure points (also known as meridian points) of the body, while affirmations are made. It is drug-free and has shown to have rapid results. thought field therapy

Gary Craig, a student of Robert Callahan’s, tweaked the technique and formed his own called “Emotional Freedom Technique” (EFT).

These techniques both help with phobias, anxieties, depression, addictions, and other mental related issues. In line with the principles at Makin Wellness, the basis of TFT and EFT is that our beliefs have a powerful impact on our behaviors. Thought field therapy (TFT) helps facilitate the belief that by accepting our current circumstances and being present in the moment, we are better equipped to focus on letting go of the old and building the new. Anyone can practice TFT in their own home or with a trained professional. Guidelines for practicing at home can be found in Roger Callahan’s book entitled, Tapping the Healer Within: Using Thought-Field Therapy. The best part is, this therapy can be done at no cost to you. thought field therapy

A positive outlook on life has shown to have many benefits. Being optimistic strengthens relationships, improves coping ability and protects your health. Research has shown people with an optimistic, positive outlook have lower levels of inflammation and heart disease risk. Thus, a positive outlook can have a profound effect on health.

Ultimately, we are individually responsible for maintaining healthy lifestyle practices. Quality sleep, regular daily exercise, and healthy eating habits are in our control. Meaningful connections and sense of purpose is also an essential part of wellness. Healthy lifestyle habits positively affect our mood and quality of life.

Though Field Therapy promotes positive thought patterns, increasing feelings of happiness, and overall wellness. Happy people are better able to solve problems, are more creative, and tend to have increased mental alertness. Optimists have even shown to live longer than pessimists! 

Negative thought patterns sap energy levels, and lower the brains ability to function properly. Recent research in neuroscience has shown that repetitive, focused mental activity can affect changes in brain structure, wiring, and capabilities. Therefore, with time and practice, you can train your mind and brain to think more positively. Positive mindset, better quality of life, and improved overall wellness could be right at your fingertips!

If you would like support with thought field therapy to promote positive mindset, call now to schedule a free consultation with a trained professional! thought field therapy

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Herbal Remedies for Cognitive Function

Cognitive decline and neurocognitive disorders may be the result of aging, head injury, or other medical conditions. Alzheimer’s and dementia have been associated with high cholesterol, inflammation, hypertension, high body mass index, and diabetes.

Anxiety, depression and post-traumatic stress disorder (PTSD) have also been reported as risk factors of dementia and cognitive decline. The hippocampus (the memory center of the brain) can shrink from high blood pressure. And since higher blood pressure is linked to cognitive decline, taking measures to eat well and reduce stress is essential.

Poor nutrition, head injuries, and vitamin B12 deficiency may also cause memory and other cognitive issues. Foods such as grapes, blueberries, and beets support brain cell connection and function. Spinach, broccoli, and other cruceferous vegetables are beneficial for reducing inflammation and improved arterial function.

Stress-reducing activities, adequate sleep, and exercise are all necessary in preventing cognitive decline. In today’s busy world, it can at times be difficult to find the time to get all the nutrients and exercise our bodies need. Simple herbal remedies and supplementation can be a helpful aid.

Best Brain Boosting Herbs and Supplements

Aromatherapy – a 2009 study was done with Alzheimer’s patients, consistently administering rosemary and lemon essential oils in the morning, and lavender and orange in the evening. The oils showed a positive effect on psychological and behavioral symptoms, as well as improved cognitive function. Rosemary oil has clinically shown to improve cognition and memory. Melissa oil has also been used in patients with Alzheimer’s and dementia to aid in anxiety and insomnia. cognitive function

Sage – Sage has been identified as one of several herbs that may aid Alzheimer’s patients. A study published in 2003 in Pharmacology, Biochemistry, and Behavior indicated sage to possess memory boosting properties. Sage can be added to chicken, soups, or taken in tea form.

Turmeric – Turmeric is known for its anti-inflammatory properties. Research suggests it may prevent break down of nerve cells in the brain boost overall brain function.

B Vitamins – In a study of elderly men and women, it was found that a B-complex supplement prevented decline in participants ability to plan, prioritize, and organize. Those taking B-complex with Omega-3 supplements had the best results. Taking a high potency supplement is best.

Ginkgo – Two recent medical journals confirmed extracts of Ginkgo biloba can improve cognitive function and memory in people with dementia.

MMJ and CBD oil – Medical marijuana and CBD oil have shown to be beneficial in patients with alzheimer’s and dementia, improving cognitive function, symptoms of aggression, improving sleep, and other physical and emotional benefits. cognitive function

Makin Wellness offers a holistic approach to wellness with holistic treatment options including stress relief techniques, aromatherapy, supplementation, and nutritional counseling. Contact us today for a free consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Disclaimer:

Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Gardening for the Mind

“To plant a garden is to believe in tomorrow.” – Audrey Hepburn

Spending time in nature is like a gift that keeps on giving. Whether in your own backyard, or visiting a local public garden, you’re sure to experience nature’s countless benefits to the mind and body. The healing power of nature has proven to aid in mental health, reducing symptoms of anxiety, depression, and PTSD.

The warmth of the sunlight, the fresh smell of plants and flowers, and a gentle breeze, all provide a sensory experience that brings us back in tune with our minds and bodies. We feel grounded and part of something larger than ourselves.

Gardening provides a unique therapeutic experience in its positive affect on the brain. The physical activity of gardening boosts neurotransmitters like dopamine and serotonin, helping reduce anxiety and depression. Spending time in green spaces has shown to be a healing aid in attention deficit disorders, grief, and even chronic illness. Nature offers a hope, giving new perspective through the anticipation of change and growth. gardening

Sunlight exposure stimulates serotonin, which is responsible for regulating mood, memory, and impulse control. Simply taking a walk outside may reduce levels of depression and fatigue, boost mood, and improve self-esteem.

The Science of Gardening

May gardening, or “horticultural therapy,” be a good option for mental health interventions? Grounding techniques are used as a way to detach from emotional pain by becoming more in tune with the senses. Doctors and therapists have noted how gardening promotes both a grounding and sensory experience, encouraging mindfulness, and helping to reduce stress by decreasing cortisol levels (the hormone released when under stress). gardening

Scientists proved the positive affects of gardening on our state of mind in a 2016 study, comparing gardeners to non-gardeners. Outcomes of those who had their own garden or helped in community gardens showed these results:

  • Less anxiety
  • Reduced depression
  • Increased quality of life
  • Improved sense of community

Another study showed positive effects of soil bacteria and the brain. Mice who were inoculated with soil bacteria had an increase in serotonin (the happy hormone). With the brain and gut being in constant communication, the state of our gut microbiome is largely related to the state of our mental health. In short, spending a little time in the dirt (with its beneficial bacteria), may positively impact our state of mind!

Gardening also provides a feeling satisfaction through cultivating and preparing our own food. This gives a rewarding sense of accomplishment and connection to the world around us.

Try visiting a local Pittsburgh garden, or start your own and experience the healing power of nature! Phipps Conservatory offers gardening classes and its partnered with Grow Pittsburgh, which offers gardening resources and workshops. In the words of William Shakespeare, “One touch of nature makes the whole world kin.” gardening

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

 

 

 

 

Positive Mindset: Rewiring the Brain

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

 

Positive mindset has shown to boost mood, improve confidence, while also being an effective tool for stress-management. People who practice positive thinking are more likely to cope with stressful situations and reduce the harmful effects of stress on the mind and body. positive mindset

Thinking positively does not mean ignoring or avoiding any negative situation. It simply means approaching it from a different angle. For example, after making a mistake, rather than thinking “I’m a horrible person,” you can instead learn something from the situation and approach it differently in the future.

Learning to think more positive takes time and practice. Our thought processes, whether negative or positive, depend much on our daily habits. Being mindful of our day to day habits, such as our physical activity, eating habits, and how we’re spending our time, can help to see patterns that may be contributing to our state of mind. positive mindset

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is used to target depression, anxiety, and other mental illnesses. It is a form of therapy used to replace dysfunctional thoughts with more healthy ones. CBT has shown to improve symptoms by strengthening healthy brain connections and changing thought patterns.

One study was conducted on patients with psychosis who were given brain imaging before and after CBT. The scans showed a heightened connection between the amygdala (the part of the brain responsible for fear and threat response) and prefrontal cortex (the part of the brain responsible for rational thinking). According to clinical psychologist Liam Mason, these findings show psychological therapy such as CBT can “lead to changes in the mechanics of the brain.”

Thus, when dealing with mental illness, rather than simply taking medications alone, it is vital to include a form of psychological therapy to strengthen brain connectivity to enable a more positive mindset – literally rewiring the brain. Consider other daily habits that contribute to a positive mindset.positive

Tools to Encourage Positive Mindset

  • Positive Affirmations – Think of positive things about yourself, and practice positive self talk. Dwelling on things you are grateful for will encourage a positive outlook and reduce stress and worry.
  • Be Mindful – Being mindful and present in the moment, avoiding a critical or judgmental attitude, will allow positive thoughts to fill your mind.
  • Exercise – Aim to exercise 30 minutes a day to positively affect your mood and reduce stress.
  • Healthy Eating – A healthy diet will help fuel your mind and body, improve cognitive function, and give an overall sense of well-being.

Improving your state of mind takes time and practice. Don’t expect change to happen overnight. Practicing positive self-talk will help you to be less critical of the world around you over time.
positive mindset

Makin Wellness offers Cognitive Behavioral Therapy (CBT), Nutritional Counseling, and other therapies to promote a positive mindset, helping to reduce stress and improve overall wellness. Contact us today for a free 15-minute consultation!

 

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

What do Allergies & Anxiety Have in Common?

Spring is in the air, and many are looking forward to enjoying the outdoors. Others though, may be a bit anxious over the excess pollen that will soon be in the air, causing coughing, sneezing, itching, and much discomfort to say the least. Living with allergies puts stress on the body and the mind. While anxiety and allergies are independent of one another, allergies may make anxiety worse, and vice versa. allergies and anxiety

Seasonal allergies, food allergies, or skin allergies can all create some amount of anxiety. Anxiety in turn, may weaken the immune system, making allergy symptoms worse. Under stress, the body releases cytokines, which effect the severity of an allergy attack. Anxiety and stress weaken the immune system further, making symptoms of allergies worsen. Physical symptoms coupled with decreased quality of life can heighten anxiety. Therefore it becomes cyclical. How can we nip these issues in the bud?

Holistic treatment options are helpful in supporting overall wellness, providing support to various body systems, and helping the mind and body to work in harmony with one another. Allergy medications can provide temporary relief, yet there are natural and effective ways to avoid relying solely on medications.

Exercise is one of the best ways to alleviate anxiety and support the immune system. Endorphins  are released through exercise, promoting a positive mood, while cortisol is lowered and toxins are released. Thus, allowing the body to function more as it should and reducing allergies and anxiety.

Therapy can also be a positive way to manage anxiety. Learning coping skills and ways to promote more positive thought processes, while releasing negative patterns can all be achieved through therapy sessions. Lifestyle and diet change are also an essential aspect in supporting the mind and body.

Whole foods have multiple benefits in giving the body what it needs, enabling us to function at our best. Incorporating relaxation techniques such as deep breathing and aromatherapy can help relieve anxiety while supporting the immune system, so that allergy symptoms may be lessened. Lavender, lemon, and peppermint essential oils can help soothe allergies, giving both a calming and uplifting effect. Learn more about therapeutic grade essential oils for emotional support by clicking here!  allergies and anxiety

Here at Makin Wellness we are happy in providing support through a holistic approach. Contact us today to begin your wellness journey!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart, BA, CHN Makin Wellness

Laura Stewart, BA, CHN Makin Wellness

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