Tag Archives forCoping skill

Daily Affirmations for Stress Management

“Being in a positive state of mind is more important than you might think, as the mind cannot be creative in a negative state. New ideas, thoughts and inspiration will only take place when the mind is positive.” – Joe Hinchliffe

Positive words of affirmation are often used in relationships. Friendships, intimate relationships, and parent-child relationships all need positive words of affirmation. Daily affirmations like, “I love you,” “I appreciate you,” “I believe in you,” and “I’m so thankful to have you” are all positive ways to strengthen relationships. Why is it easier to say those words to others, yet more of a challenge to affirm ourselves? daily affirmations

Often times, it is thought of as conceited when saying something positive about oneself. So, to avoid appearing like a braggart, one may use daily affirmations to promote positive thought processes. Simply stating things like “I am grateful for this day,” or “I am starting this day with an open mind, and looking for the good,” are examples of daily affirmations that can be used to crowd out negative thinking and promote positive mindset.

Writing out goals and then stating “I am….” followed with the things you would like to see happening in your life, can help bring them to fruition. For example, stating “I am going to study for my test and prepare in a timely manner,” can be used to promote efficiency and productivity.

New academic research shows positive affirmations lower stress levels in high-stress situations – with higher success rates in those who use positive affirmations versus those who don’t. Our thoughts create feelings, feelings create behaviors, and behaviors create thoughts. Positive thinking promotes more positive behaviors and outcomes.

Daily affirmations can help reduce stress, anxiety, and depression by rewiring negative thought patterns and replacing “I can’t” with “I can” – turning fears and doubts into confidence and certainty. Affirming what you want, instead of what you don’t want allows you to focus your energy on those things and move in the direction you would like your life to go. In turn, flooding your mind with positive thoughts and affirmations, leaves less room for negative thought patterns. daily affirmations

Makin Wellness offers holistic therapies to promote positive mindset. If you would like support with daily affirmations, contact us today for a free 15-minute consultation!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Though Field Therapy for Creativity and Mental Alertness

Thought Field Therapy (TFT) is a natural technique formulated by Robert Callahan. The therapy consists of tapping on certain pressure points (also known as meridian points) of the body, while affirmations are made. It is drug-free and has shown to have rapid results. thought field therapy

Gary Craig, a student of Robert Callahan’s, tweaked the technique and formed his own called “Emotional Freedom Technique” (EFT).

These techniques both help with phobias, anxieties, depression, addictions, and other mental related issues. In line with the principles at Makin Wellness, the basis of TFT and EFT is that our beliefs have a powerful impact on our behaviors. Thought field therapy (TFT) helps facilitate the belief that by accepting our current circumstances and being present in the moment, we are better equipped to focus on letting go of the old and building the new. Anyone can practice TFT in their own home or with a trained professional. Guidelines for practicing at home can be found in Roger Callahan’s book entitled, Tapping the Healer Within: Using Thought-Field Therapy. The best part is, this therapy can be done at no cost to you. thought field therapy

A positive outlook on life has shown to have many benefits. Being optimistic strengthens relationships, improves coping ability and protects your health. Research has shown people with an optimistic, positive outlook have lower levels of inflammation and heart disease risk. Thus, a positive outlook can have a profound effect on health.

Ultimately, we are individually responsible for maintaining healthy lifestyle practices. Quality sleep, regular daily exercise, and healthy eating habits are in our control. Meaningful connections and sense of purpose is also an essential part of wellness. Healthy lifestyle habits positively affect our mood and quality of life.

Though Field Therapy promotes positive thought patterns, increasing feelings of happiness, and overall wellness. Happy people are better able to solve problems, are more creative, and tend to have increased mental alertness. Optimists have even shown to live longer than pessimists! 

Negative thought patterns sap energy levels, and lower the brains ability to function properly. Recent research in neuroscience has shown that repetitive, focused mental activity can affect changes in brain structure, wiring, and capabilities. Therefore, with time and practice, you can train your mind and brain to think more positively. Positive mindset, better quality of life, and improved overall wellness could be right at your fingertips!

If you would like support with thought field therapy to promote positive mindset, call now to schedule a free consultation with a trained professional! thought field therapy

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Medical Marijuana in Pennsylvania

Medical marijuana was legalized in the state of Pennsylvania in 2016. Patients with serious medical conditions may now receive safe and effective treatment through the state’s Medical Marijuana Program. To get medical marijuana there are four basic steps. medical marijuana

First, register for the program through the Medical Marijuana Registry. Second, get certified from a physician, showing that you suffer from one of the qualifying conditions. Third, pay for a medical marijuana ID card. And fourth, find an approved dispensary to receive medical marijuana in Pennsylvania. medical marijuana

Qualifying Conditions for Medical Marijuana

  • Amyotrophic lateral sclerosis
  • Autism
  • Cancer (including remission therapy)
  • Crohn’s disease
  • Damage to nervous tissues of central nervous system with objective neurological indication of intractable spasticity, and associated neuropathies.
  • Dyskinetic and spastic movement disorders
  • Epilepsy
  • Glaucoma
  • Huntington’s Disease
  • Inflammatory bowel disease
  • Intractable seizures
  • Multiple sclerosis
  • Neurodegenerative diseases
  • Neuropathies
  • Opiod use disorder in which conventional therapeutic interventions are ineffective or contraindicated.
  • Parkinson’s disease
  • Post-traumatic stress disorder
  • Severe chronic or intractable pain of neuropathic origin or severe chronic or intractable pain
  • Sickle cell anemia
  • Terminal illness

Renewing Registration

Prior to your patient certification and ID card expiring, you will receive and email 60 days in advance. Renewing your registration involves a few simple steps. First, you will need to submit your renewal online. Then, you will receive an email .verification with steps to follow. Finally, you will get a patient certification through any registered practitioner and your card will then be mailed to you.

Medical Marijuana Approved Forms

  • Topical forms, including ointments, creams, and gel
  • Tincture
  • Liquid
  • Pill
  • Oil
  • A medically appropriate form administered by vaporization or nebulization, including dry leaf/plant form

Forms of medical marijuana are different for each patients individual needs. A physician and pharmacist can assist in choosing what is best for your condition.

Makin Wellness offers a holistic approach to wellness through medical marijuana assisted treatment for PTSD, professional counseling, nutritional counseling, aromatherapy, and other natural treatment options. Contact us today to schedule a free consultation!

For additional information regarding Pennsylvania’a Medical Marijuana Program, please refer to :

Department of Health

medical marijuana

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.


Getting an evaluation at Makin Wellness does not guarantee you will have or be diagnosed with PTSD or Opioid Use Disorder . We are able to provide ongoing treatment in all of our offices and via telepsych.   For those struggling with Opiate Use Disorder, you may qualify if conventional therapeutic interventions are contraindicated or ineffective, or for which adjunctive therapy is indicated in combination with primary therapeutic interventions. We are not certifying physicians for medical marijuana in the State of PA.  We are able to evaluate, diagnose and provide treatment for mental health and addiction conditions.  If you fit criteria for PTSD or Opioid Use Disorder , you would still need to see a certifying physician after the evaluation in order to get your medical marijuana card. Cannabis is still considered illegal under federal law. Please refer to the Pennsylvania Department of Health  or contact us if you have any additional questions.

Gardening for the Mind

“To plant a garden is to believe in tomorrow.” – Audrey Hepburn

Spending time in nature is like a gift that keeps on giving. Whether in your own backyard, or visiting a local public garden, you’re sure to experience nature’s countless benefits to the mind and body. The healing power of nature has proven to aid in mental health, reducing symptoms of anxiety, depression, and PTSD.

The warmth of the sunlight, the fresh smell of plants and flowers, and a gentle breeze, all provide a sensory experience that brings us back in tune with our minds and bodies. We feel grounded and part of something larger than ourselves.

Gardening provides a unique therapeutic experience in its positive affect on the brain. The physical activity of gardening boosts neurotransmitters like dopamine and serotonin, helping reduce anxiety and depression. Spending time in green spaces has shown to be a healing aid in attention deficit disorders, grief, and even chronic illness. Nature offers a hope, giving new perspective through the anticipation of change and growth. gardening

Sunlight exposure stimulates serotonin, which is responsible for regulating mood, memory, and impulse control. Simply taking a walk outside may reduce levels of depression and fatigue, boost mood, and improve self-esteem.

The Science of Gardening

May gardening, or “horticultural therapy,” be a good option for mental health interventions? Grounding techniques are used as a way to detach from emotional pain by becoming more in tune with the senses. Doctors and therapists have noted how gardening promotes both a grounding and sensory experience, encouraging mindfulness, and helping to reduce stress by decreasing cortisol levels (the hormone released when under stress). gardening

Scientists proved the positive affects of gardening on our state of mind in a 2016 study, comparing gardeners to non-gardeners. Outcomes of those who had their own garden or helped in community gardens showed these results:

  • Less anxiety
  • Reduced depression
  • Increased quality of life
  • Improved sense of community

Another study showed positive effects of soil bacteria and the brain. Mice who were inoculated with soil bacteria had an increase in serotonin (the happy hormone). With the brain and gut being in constant communication, the state of our gut microbiome is largely related to the state of our mental health. In short, spending a little time in the dirt (with its beneficial bacteria), may positively impact our state of mind!

Gardening also provides a feeling satisfaction through cultivating and preparing our own food. This gives a rewarding sense of accomplishment and connection to the world around us.

Try visiting a local Pittsburgh garden, or start your own and experience the healing power of nature! Phipps Conservatory offers gardening classes and its partnered with Grow Pittsburgh, which offers gardening resources and workshops. In the words of William Shakespeare, “One touch of nature makes the whole world kin.” gardening

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.





Spring Cleaning: Emotional and Mental Detox

Winter months have passed, with new life sprouting and feelings of renewed energy in this spring season. It’s the time for clearing out clutter and spring cleaning. Perhaps you’re planning on cleaning windows, clearing away cobwebs, or getting out in your garden. The feeling of a fresh clean home, with sunshine pouring through the windows may come to mind.  No doubt, a feeling of satisfaction follows after completing these chores…..even feeling therapeutic!

What about decluttering the mind?

After a long winter cooped up inside, spending some time outdoors can clear the mind, and renew the spirit. This may be difficult for some who have suffered seasonal depression, making transitioning to a new season a challenge as well. Mental and emotional detox, also called emotional pruning, may be necessary to allow for healing of the mind and body. emotional detox

Sun exposure in small doses promotes healing, helping the body make vitamin D, which is vital for functioning of blood cells, bones, and the immune system. Lack of sun and low levels of vitamin D pose risks of serious health conditions like high blood pressure, diabetes, and heart disease.

The sun also promotes a good nights rest, which is essential to mental and emotional well-being. Taking a short walk outside in the sun while breathing in fresh air, has an array of benefits. Scientists believe the sun’s rays may even shrink fat cells!

Spending time to self-evaluate and realign priorities is the perfect way to start fresh this season. Self-care and positive thinking supports overall wellness. Letting go of negative thought patterns and behaviors, and replacing them with more positive ones allows for personal growth and healing. Reflecting on where you are and where you would like to see yourself is also a positive step to move in the direction you would like to go. emotional detox

Emotional detoxing, sometimes referred to as emotional pruning, is much like pruning a tree or shrub. Pruning away negative patterns reduces risk of developing further physical and emotional complications, creating room for positive growth and healing. When pruning a shrub, or taking away the dead part, the plant can grow and thrive at its best.

Emotional wounds take time to resolve, and at times, enlisting in the help of a therapist is a necessary step toward healing. Being mindful, and embracing the present, is a helpful approach to letting go of past hurts – leaving more room for improvement. Other wellness activities like journaling or deep breathing can reset the mind, helping reduce stress.

Tips for Emotional Detox

  • Let go of negativity – Reliving past traumas or continually thinking over negative scenarios can be harmful to the mind and body, preventing positive growth. Talk to someone you trust and practice letting go of past hurts, by focusing on positive solutions.
  • Embrace positive relationships – Spend time with those who make you feel loved and encouraged. Negativity can bring your energy down, making it difficult to move in a positive direction.
  • Effectively manage time – Effective time management is essential to stress reduction, so that you may live a higher quality of life, and maintain more positive relationships. Carve out time to sit and have a healthy meal, grab coffee with a friend, or take a moment in your day to do something you enjoy. We make the most of our time when we’re not overly stressed.
  • Practice positive self-talk – Be mindful of how you are speaking to yourself. The way we speak to ourselves affects interactions with those around us. Carefully consider the messages you are saying to yourself – this will reflect in your relationships with others.
  • Create a wellness routine – Choose activities you enjoy doing to positively impact your mental health and wellness. Cooking a nice meal, spending time in nature, or getting together with a friend are all positive ways to support wellness, helping to reduce and weed out negativity.

Makin Wellness is happy in supporting you on your wellness journey. Please contact us if you would like support in setting wellness goals with a holistic approach in promoting harmony between the mind and body. Mindful eating habits, spending time in nature, and aromatherapy are a few of the ways we help our clients support their overall wellness. Spring into wellness by calling now free 15-minute consultation and begin your wellness journey today!

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling.

Laura Stewart anxiety stress therapy makin wellness

Laura Stewart, B.A., CHN

Holistic Remedies for Anxiety

Anxiety, stress, worry, and fear are all too common in today’s world. In our hurried lives we’re all looking for a quick fix to stress and anxiety. Finding calm in the chaos is a much more holistic process, though. It takes looking inward with an honest self-evaluation. Being mindful, self-aware, and present with ourselves is the first step in finding healthy approaches to reducing anxiety. The more in tune we are with ourselves, the more ability we have to promote healing.

“Holistic medicine gently works on correcting an underlying condition, and requires a high level of participation on the part of the patient.” – David Crow 

In our last post, we defined wellness as “the state of being in good health, especially as an actively pursued goal.” This is therefore a day-to-day effort that often requires breaking old habits, and moving outside of our comfort zones. As we open ourselves to change and become more adaptable, we move into growth and become better versions of ourselves. anxiety

Fear of the unknown may cause us anxiety, making us move back into comfort, in turn making change more difficult. Techniques to promote positive thinking are especially helpful in taking action toward positive change, allowing us to move out of our comfort zones.

In some instances, other health conditions such as food sensitivities, or an overactive thyroid, may be the culprit of anxiety disorders. Excess sugar and caffeine is something else to consider. Finding the root cause will provide the resources and tools necessary to gain control over anxiety, before it gains control over you. anxiety

While anxiety medications may provide temporary relief, it is like a band-aid versus getting to the root cause, and does not come without side effects. To bring balance to the mind and body, daily wellness habits need to be incorporated.

Consider the following holistic remedies for anxiety relief:

  • Deep Breathing – Deep belly breathing is a quick way to reduce cortisol and promote a calming sensation to the mind and body. Diaphramatic breathing is a relaxation technique shown to reduce stress, anxiety, and depression.


  • Walk Barefoot – A term called “earthing” is a natural technique used to reduce anxiety by stimulating the mind and body. It may improve sleep by improving circadian rhythms, improve mood and energy, boost immunity, and reduce stress. In warmer months, take a walk outside in the grass, breath deep, and feel the healing effects of nature!


  • Eat Whole Foods – Fueling our mind and body with nutrient dense foods provides the needed vitamins, minerals, and antioxidants to keep our bodies functioning at its best. A whole-foods plant based diet has shown to be the optimum diet for wellness, vitality and longevity. Eating a variety of fresh foods is best.


  • Exercise – Exercise is one of the best tools for wellness. Walking outside and exercising in nature has even more added benefits with oxygen from fresh air, greenscapes raising serotonin levels, and sun exposure increasing vitamin D levels.


  • AromatherapyEssential oils are the lifeblood of plants, steam distilled from leaves, stems, and flowers. They provide support to each body system, helping to relieve stress, boost immunity, and promote restful sleep. Inhaling lavender has shown to produce a calming effect, reducing stress and anxiety. Bergamot may help reduce the stress response, along with chamomile. Lavender and chamomile have long been used as a sleep aid – calming the mind and helping you let go of worries. Contact us at Makin Wellness for your very own custom blend of therapeutic grade essential oils! Incorporating massage with essential oils is the perfect way to relieve tension!


  • Cognitive Behavioral Therapy (CBT) CBT is a form of talk therapy that may be used by a mental health counselor to promote positive thought processes. It focuses on improving emotional regulation and developing coping skills. This technique helps find new approaches to problems, helping boost happiness and positivity.


  • Cannabidiol OilCannabidiol or CBD, has shown to reduce anxiety and promote restful sleep. Unlike THC, CBD is non-psychoative, meaning it does not get the user “high,” rather it promotes a feeling of calm and focus. Ayurvedic medicine believes CBD to be most beneficial with the combination of other herbs. A naturopathic doctor can recommend what would work best with your unique wellness goals and circumstances. NuLeaf Naturals is an all natural, organic brand made in Colorado.


Makin Wellness is happy in providing an individualized and customizable approach to support optimal wellness. Cognitive Behavioral Therapy (CBT), Nutritional Counseling, Aromatherapy, and stress management techniques are just a few of the ways we help our clients heal and become happy again. Contact us for a free 15 minute consultation and begin your wellness journey today! wellness

About Makin Wellness

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy & coaching centers located in Downtown Pittsburgh and Downtown New Kensington. The company’s mission is to help people heal and become happy again.  Makin Wellness specializes in depression, anxiety, addiction, trauma, medical marijuana assited treatment and relationship counseling. anxiety

Trauma-Informed Care

Imagine that you are a counselor, and one day a patient comes to you complaining that he always has nightmares. However, when he is telling you about his stories, he seems to be pretty calm which makes you wonder if he is making these up or not. Then you take a look at his medical record and find that he had an abusive family when he was young. In this way, his calm may be a way to avoid past trauma or just simply to protect his inner feelings (camouflage). You would not know this if you do not understand his past trauma. Therefore, it is significant for counselors to understand patient’ background to gain a better understanding of their behavior. trauma


Trauma is nothing rare. It is estimated that 70% of the US population has experienced some forms of trauma once in their lives. Different people may have different understandings or definitions of trauma. Usually trauma poses severe physical or psychological threats to the person. It can even be life threatening. Some people may go on to develop the disorder which we call Post-traumatic Stress Disorder. Some common types of trauma are: rape, life threatening incidents, etc.




It is important to understand that when people have trauma experiences, especially in childhood, they may not react the same way as we expect. Therefore, it is important for health professionals to learn about trauma-informed care to better understand patients’ needs. Trauma-informed care is essentially saying when counselors meet new clients, they need to learn about his or her history, especially past trauma so that they will better understand his or her behavior and will then use appropriate coping techniques. According to “Shelter from the Storm: Trauma-Informed Care in Homelessness Services Settings”, trauma informed care refers “generally to a philosophical/ cultural stance that integrates awareness and understanding of trauma, there is no consensus on a definition that clearly explains the nature of TIC.” trauma




A lot of trauma has a root in childhood experiences. The Adverse Childhood Experiences (According to Psychology today, it measures “associations between childhood trauma, stress, and maltreatment and health and well-being later in life”) scores were found to be highly correlated with a lot of aspects affecting well-being like work performance, emotion control, health and risky behaviors. A higher score is also significantly linked to a person’s health in later life, including heart diseases, cancer etc. Trauma experiences can affect every day functioning, sensation and cognition as well. However, different people may have different copying reactions to specific situation, so when assessing a patient overall well-being, we cannot just compare it to other people’s reaction as trauma is usually biologically based (Some people are more fragile than others).



Right now, coping strategies for trauma are still poorly understood. In order to understand a person as a whole, we need to understand these victims, otherwise we may interpret their behaviors wrongly. Past trauma affects us not only physically, but also emotionally and psychologically. Thus, we need to put more efforts into educating people about trauma-informed care to avoid re-victimization and to best help the patient. Research has also pointed out that education is “the first and most important step in making services more trauma informed”.



https://books.google.com/books?hl=en&lr=&id=mRtpAgAAQBAJ&oi=fnd&pg=PA62&dq=trauma+informed+care&ots=EhwzXMPrEO&sig=bkHgFc8TC8JxX6XwyPKKei4uwnw#v=onepage&q=trauma%20informed%20care&f=false trauma

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling. Schedule your free consultation with Pittsburgh’s best therapists and coaches to begin your wellness journey today!

Xinyu Lu (Lydia)

How to Communicate Effectively in Relationships

Communication is essential in a relationship because it can either hinder the relationship or make the relationship stronger. However, most people actually do not know how to communicate effectively. A lot of people confuse communication for chatting or just simply getting ideas across. In fact, communication in relationships is about connecting, letting your significant other know that you care, forming a stronger bond and fulfilling each others physical and psychological needs. (https://www.tonyrobbins.com/ultimate-relationship-guide/key-communication-relationships/) communication

Before talking about tips on how to build a satisfying relationship between you and your partner, let’s first take a look at what unhealthy communication looks like: full of negative thoughts and difficult emotion; bad listening skills; lack of understanding of what is going on in your partner’s life. And these poor communication skills can lead to break down of intimacy and trust. It usually happens when all the passion between each other has gone away and you start to pick at their mistakes, which you likely already know. Some harmful communication also happens when you expect your partner to change and they are hoping the same as well. However, these are all better than zero communication. Silence kills whatever relationships it wants, because how can you know what your partner is thinking about when you are not even trying to talk to him or her? https://positivepsychologyprogram.com/communication-in-relationships/#improve communication


So, how can you foster healthy communication in your relationship? Here is some advice: https://www.psychologytoday.com/us/blog/the-couch/201501/6-surprising-ways-communicate-better-your-partner


➜ Let your partner know that you care about what he or she has to say, which means that you have to put your whole mind into the conversation and listen actively. Listening actively is more than listening with concentration, it actually means interacting and clarifying without acting rude or judgemental.


➜ Make sure both sides get a chance to talk. You want to make sure you are not the one who dominates the conversation. Trying to find a balance between talking and listening can ensure a healthy relationship.


➜ Share some common memories. Study has showed that couples actually feel closer to each other when they are talking about their common experiences. So, talk about some pleasant or lovey moments you have with you partner and enjoy that moment.


➜Give your partner more appreciation, value, and love. Tell them they look pretty and compliment some nice little things they have done for you. Who does not like being respected and praised? But do not overdo it, otherwise you may lose trust from your partner and be labeled as a hypocrite.



➜ Pay attention to your pitch and volume. High pitch sounds anxious and immature and loud volume may scare your partner away, especially in an argument. So, next time, try to talk calmly and be mindful of your pitch and volume.

https://www.tonyrobbins.com/ultimate-relationship-guide/key-communication-relationships/ communication


➜ Touch. A study conducted by Alberto Gallace and Charles Spence (2010) have found that touching can make people feel being loved and wanted and bring more positive outcomes. That is to say, while communicating with your partner, having some physical contact can sometimes ease the argument and send positive signals.



Finally, let me end this with a quote from Shannon L. Alder: “When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret.”


Xinyu (Lydia) Lu

Chiropractic Care For Wellbeing

Overviewchiropractic care

An important part of pursuing and achieving wholeness and well-being is being in tune with your physical health, and chiropractic care is one way that many people use to seek physical healing. According to the Association of Chiropractic Colleges, Chiropractic is a health care discipline which emphasizes the body’s own restorative powers without the use of drugs or surgery.chiropractic care

It is common for people to turn to chiropractic care when experiencing neck and back pain, but many people are beginning to see this type of treatment as preventative instead of solely corrective. Going to see of Doctor of Chiropractic, particularly in the absence of pain, can help you stay more informed in the state that your body is in and find issues earlier than if you wait for symptoms of pain. chiropractic care


There are many advantages to chiropractic care in addition to reduced back pain that you may not be aware of, such as improvements in digestion, blood pressure, energy, posture, and the functioning of your immune system. Other conditions that sometimes improve in response to chiropractic care include acid reflux, anxiety and depression, attention disorders, insomnia, stress, and restless leg syndrome.

What to Expect

Your first clinical exam, which may be preceded by an interview, will likely cover many of the same aspects as a general physical, such as your and your family’s medical history, and your pulse, blood pressure, and reflexes (Spine Health, 2013). Then, the doctor will assess your reflexes, range of motions, and muscles, as well as other tests specifically related to your concerns.

412 Performance Chiropractic

412 PC offers a variety of treatments, including Active Release Technique (ART), massage therapy, nutritional and enzyme therapy, and mechanical traction, which are all explained on their website. Their welcoming demeanor and holistic approach have led to physical and emotional improvements in their clients as they focus their efforts on helping you regain your health, prevent future issues, and improve your quality of life.

About Makin Wellness :

Founded in 2017 , Makin Wellness is Pittsburgh’s premier therapy and coaching centers located in Downtown, Pittsburgh and New Kensington, PA. The company’s mission is to help people heal and become happy again. Makin Wellness specializes in depression, anxiety, addiction and relationship counseling .

chiropractic care

What We Believe, We Become

The very interesting thing about believing certain things, is that it takes almost constant reminding that you believe those things as you’re just living your life. I’ve read books several times that echo the belief that what you think is what will become. I’ve listened to speakers say it. I’ve said to people. I’ve written it. I know that it’s true but what happens when we’re believing and thinking for something we wish to see materialize in our lives and that thing is looking just as distant as when we first realized we wanted it? What do we do when we’ve toiled, pedaled, ached and ached again as we’ve journeyed toward a certain something that we’ve long-desired, and yet seem to be further away than closer to? psychologyofabeli

What do we do in that desperation-moment of letting go or continuing on? What do we do when we hear the thing we’ve been holding onto and our stomach turns? Tears fill our eyes because we’re more than doubting the validity of the belief? “As you think, so you will become.” Well how long do I have to sit in that thought, because my car is being repossessed. My wife and kids are looking at me with something less than loving eyes. Even if I finally achieved what I continually have been thinking I’ll become, will I even want it at this point? Faith… faith has long left me…

Well… that’s just how it feels…

But aren’t the things we feel truth?

There is a truth that lies deeper than that which you feel. Buried beneath tears, fear and doubt there lies an unbreakable, unmovable, and immutable truth. The truth is simply, you’re not meant to be forever lost to the realm of hopelessness. You’re also not meant to be forever dazzled by the realm of jubilation. Our universe is perfectly balanced. The presence of fear and fearless, hope and hopeless exist together. As for the life to come, well hopefully that’s the one filled entirely with perfect jubilation that won’t make us insane.
If you’re interested in discovering ways to turn your thoughts into more positive ones, contact us at makinwellness.com. We can help you find new perspective while developing coping skills. Schedule your free consulation today!









Mark Craven iammarkcraven.com