Are you tired of letting anxiety rule your life? Online anxiety therapy might just be the solution you’ve been searching for. In this blog, we’ll delve into the transformative power of the types of anxiety therapy in Pennsylvania, exploring how it can offer relief and empower you to take back control. Stick around to discover practical strategies, insights, and resources to navigate your journey toward a calmer, more fulfilling life.
What is an anxiety disorder?
Among various lists of mental health disorders anxiety is often mentioned as one of the most common. The anxiety symptoms can hide themselves under the mask of super-efficiency or extreme care. On the other hand, you may also think that it’s just a phase, you’re simply tired and always sleepy because it’s winter, or a new schedule at work, or a new overwhelming project, on which you may be having trouble concentrating. Despite all the arguments may be perfectly justified, be aware of alternative possibilities.
Raising mental health awareness is essential for everyone. Understanding mental health helps you live life to the fullest and maintain a well-balanced lifestyle, even if your current knowledge on the topic is limited. If you are reading this article, you deserve to be praised for taking an interest. When you know how mental health affects work performance and personal relationships, you may want to take a closer look at some symptoms that you thought were nothing special.
What are the symptoms and signs of anxiety? The reasons to start online anxiety therapy
According to the World Health Organization, anxiety disorders are the most common mental disorders. Provoked mostly by the rhythm and challenges of your day-to-day life, they may seem easy to reappear and become a vicious cycle. The good news is, they can be managed if addressed on time and with a professional approach.
Common symptoms and signs of anxiety are the following:
- You are constantly tired,
- Experience extensive fear and tension,
- Notice obsessive or catastrophic thinking,
- Overreact to minor triggers,
- Have frequent headaches or
- Difficulties sleeping and falling asleep,
- Feel like you are having a panic attack,
- Racing heart or tightening of the chest.
When defining anxiety, it is necessary to consider the variety of its manifestations or types.
What are the common types of anxiety disorders that can be treated with online anxiety therapy?
There are 6 types of anxiety disorder. Here is a brief description.
- Generalized Anxiety Disorder (GAD) can be characterized by excessive worry that interferes with daily activities up to the point when you start avoiding the tasks or situations that make you worry.
- Panic Disorder. At the core of this type is the so-called “panic attack”, a state of intense fear and a number of physical symptoms, such as rapid heartbeat, sweating, trembling or shaking.
- Social Anxiety Disorder (SAD) is usually characterized by intense fear and avoidance of social situations. Possible physical symptoms such as sweating, blushing, trembling, and nausea.
- Specific Phobias are characterized by an intense fear or aversion to a particular object or situation.
- Obsessive-Compulsive Disorder (OCD) is described as an anxiety disorder characterized by uncontrollable, intrusive thoughts and repetitive behaviors.
- Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event.
Statistics and prevalence of anxiety disorders and anxiety therapy in Pennsylvania
According to the statistics data gathered by the KFF independent research team in 2023, over 32.8% of adults in Pennsylvania reported symptoms of anxiety and/or depressive disorder, compared to 32.3% of adults in the U.S. The following research has shown that the numbers are increasing each year and the number of options to support people who are concerned with their mental health is growing proportionally.
The 4 types of online anxiety therapy available in Pennsylvania
There are several types of online anxiety therapy available in Pennsylvania. Here are the most common and proven to be effective treatment options:
- Cognitive Behavioral Therapy (CBT),
- Exposure Therapy,
- Mindfulness-Based Stress Reduction (MBSR),
- Acceptance and Commitment Therapy (ACT),
Finding the right anxiety therapist with Makin Wellness in Pennsylvania is made easier as we are providing high-quality online therapy services available at any time. We are also ready to thoroughly explain how online therapy works and, in case you were comparing online therapy vs in-person therapy, we are here to help you make an informed decision.
Finding the Right Therapist with Makin Wellness in Pennsylvania
Tips for choosing a qualified therapist:
- Determine your needs and goals
- Research credentials and experience
- Consider the treatment approaches
- Check the providers’ reviews
- Utilize our online directory to have an overview of the specialists at Makin Wellness
- Contact our Care team for assistance in finding the right therapist that fits your needs
Even though finding the right online therapist may take some time, it’s worth the effort to ensure you get the support you need.
What to expect during the first online therapy session?
The goal of the first online session is to make sure you and the therapist are the match. This means that you are feeling comfortable talking to them and they are doing their best to create a safe environment for you.
Many people don’t know what to talk about in online anxiety therapy. At the first session, the therapist may ask you what brought you to the session and if you experience any physical or emotional symptoms. The therapist may also ask you about your history, including your childhood, education, significant relationships, your current living situation, and your career. This may help to provide you with more efficient support so you can successfully manage to restore your mental health. In case you’ve been attending therapy sessions earlier, you may be asked about that experience.
When talking about how online therapy helps with anxiety, it is important to mention that compared to in-person therapy, you may choose almost any time you want, which will guarantee minimal change of your schedule and preserve your usual routine. That gives you additional support and a feeling of control over your time.
Insurance and financial aspects of online anxiety therapy
As soon as you’ve decided to give online anxiety therapy a try, the last thing to discuss is understanding insurance coverage for mental health therapy in Pennsylvania. At Makin Wellness, we aim to make quality online therapy services accessible to you and others who need them.
The cost of online anxiety therapy can vary based on the specific type and duration of therapy you require. We offer competitive pricing to reflect the high quality of our services, and we understand that cost is an important consideration when choosing a therapist.
One aspect that may contribute to making online anxiety therapy more accessible is that we accept insurance. We recognize the importance of insurance coverage for you, as it can significantly reduce the financial burden of online therapy. Our team can assist you in verifying your insurance coverage, understanding your benefits, and navigating the billing process to ensure that you can maximize your insurance benefits.
Conclusion
Understanding and addressing anxiety disorders is crucial for maintaining mental health. Anxiety can often hide behind normal behaviors or life circumstances, making recognition and timely intervention essential.
At Makin Wellness, we offer high-quality online therapy tailored to your needs. Whether you’re struggling with GAD, panic disorder, social anxiety, specific phobias, OCD, or PTSD, our experienced therapists are here to help. Our flexible scheduling allows you to fit therapy into your routine conveniently.
Seeking help is a sign of strength. With the right support and resources, you can manage anxiety and lead a healthier, more balanced life. Reach out to Makin Wellness today to start your mental health journey.
More about this topic
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