How trauma differs between genders
Trauma differs with genders in significant ways, affecting how individuals experience and respond to traumatic events. According to the American Psychology Association, approximately 50% of all individuals will encounter some type of traumatic event in their lifetime, yet the impact and manifestation of trauma can vary based on gender. Various traumatic experiences can influence mental health disorders in men and women, often co-existing with conditions such as depression, anxiety, and substance use disorders. Understanding these differences is crucial for effective treatment and support.
Trauma is defined as psychological damage caused by stressful events. Major types of trauma include:
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Sexual assault: Unwanted and involuntary sexual behavior toward another individual, including coercion into non-consensual acts (e.g., rape, groping, forced kissing).
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Child maltreatment:
- Neglect: Failure to provide adequate food, clothing, shelter, medical care, education, or supervision.
- Physical abuse: Causing or attempting to cause physical injury (e.g., punching, kicking).
- Sexual abuse: Sexual behaviors involving a child and an adult, or between two children under adult pressure.
- Emotional abuse: Acts causing emotional disturbances (e.g., verbal abuse, excessive demands).
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Domestic violence: Physical, sexual, and/or emotional violence in intimate relationships.
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War-related trauma: Exposure to combat, terrorism, and political violence.
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School/community violence: Violent acts occurring outside the home.
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Medical trauma: Psychological injury from invasive medical procedures.
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Traumatic loss: Sudden grief due to the unexpected death of a loved one.
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Natural disasters: Events like tornados and hurricanes that cause extensive destruction.
Everyone can respond to trauma in different ways, and there is no right or wrong way to feel after being exposed to trauma. These are a few of the most common symptoms that are seen in individuals after a traumatic event:
Emotional/psychological symptoms: shock, denial, disbelief, confusion, difficulty concentrating, anger, anxiety, guilt, withdrawing from others, feeling sad or hopeless, isolation
Physical symptoms: insomnia or nightmares, fatigue, being easily startled, racing heartbeat, agitation, aches and pains, muscle tension
The female experience of how trauma differs with genders
Women are twice as likely as men to experience longer-lasting traumatic symptoms and develop post-traumatic stress disorder (PTSD). This disparity may arise from women’s tendencies to seek help, report symptoms, and engage more actively in their healthcare. While it is normal to feel anxious after a traumatic event, these feelings can persist for months or years in some women, leading to crippling thoughts that interfere with daily activities. For example, women who have experienced trauma, such as military combat, are more likely to develop PTSD, characterized by reliving the traumatic event through flashbacks, nightmares, and uncontrollable thoughts.
The male experience of how trauma differs with genders
While trauma more frequently affects women, the symptoms experienced by men should not be minimized. Women may be more likely to experience sexual abuse, whereas men often face physical abuse. The effects of trauma can lead women to depression and anxiety, while men may exhibit increased aggression. Societal pressures often enforce harmful “Man Rules,” which discourage emotional expression. Phrases like “don’t be weak” or “don’t show emotion” contribute to unhealthy coping mechanisms. Addressing trauma and inner pain is essential for recovery, and finding a trusted confidant—be it a family member, friend, or therapist—can facilitate this process.
Trauma treatment
Psychotherapy, particularly Cognitive Behavioral Therapy (CBT), is one of the most effective treatments for trauma. CBT helps individuals identify and challenge negative thought patterns related to their traumatic experiences, promoting healthier thinking. In trauma treatment, the therapist and client work together to address negative beliefs about the trauma and develop coping strategies to manage anxiety related to reminders of the event. Exposure therapy can be combined with CBT, where clients gradually confront their trauma-related fears in a controlled environment. This approach allows individuals to process their trauma while learning techniques to manage overwhelming emotions. Together, these therapies empower individuals to regain control over their feelings and develop healthier coping strategies.
How can Makin Wellness help?
If you are experiencing symptoms of trauma, seeking help is crucial. Effective mental health treatment can alleviate symptoms and support your mental health journey. At Makin Wellness, we offer specialized online therapy for various types of trauma, along with PTSD assessments for medical marijuana. To schedule an appointment at your convenience, please contact our office at (412)-532-1249 or book an appointment online.
